Wednesday, November 10, 2010

Raiders, go Turkey Trotting!
by Stephanie Mesa


You know that morning after thanksgiving when you feel so full after eating so much the night before? Don't you hate that feeling? This year, the SOH Cross Country team is giving people in the Nestor community the opportunity to run the 1st Annual Raiders Turkey Trot to burn those extra calories off!
When?: November 26, 2010. 7:45 AM
Where?: Southwest High School.
Headquarters will be located in the south parking lot of the campus.
Course: A loop through the Nestor neighborhood
start/finish line @ Southwest High School
RACE TIMES: 1/2 Mile kids fun run- 7:45AM
Turkey trot 5K Run/walk- 8:00AM
Entry fee: 1/2 Mile fun run(kids) $3.00
5K Turkey trot run/walk $18.00

All of the money collected for the event will be used to help the SOH Cross country team.
Raiders, don't miss out on this great opportunity and be part of the very first Annual Raiders Turkey Trot!
For more information contact:
Mr.Buse (Cross country coach)
davidbuse@gmail.com
619.596.7387
Web: sites.google.com/site/raiderscrosscountry

De-stressing tips

Follow your dreams
by Sierra Holter

Ever since we were little our parents, teachers and even the media have encouraged us to follow our dreams. Whether your dream was to be a firefighter or police officer or a doctor, there was always someone there saying to follow that dream. Even having this support many teens do not continue to follow their dreams and drop out. Here in California one-third of a high school class will drop out. School counselors have many other tasks to deal with rather than spending time with those at risk of not graduating. Studies show that teens living with one parent, being of hispanic descent and/or not having peer support are the leading reasons why kids don't graduate.
Seniors at our school are filling out college applications and writing personal statements every day. Most seniors say that the stress and anxiety about what the futture holds is getting them down. Despite these fears Southwest is proud to say that many are applying to private universities as well as local schools. They are following their dreams and taking steps to better themselves and our community. However seniors still have a lot of pressure put on them so here are some destressing tips:
1. Smile. It's scientifically proven that smiling automatically will make you feel better.
2. Change your routine. It may be that youre stressing because everything is happening all at once. If you take a couple of minutes out of your day to change things up a bit you'll be amazed by how different you'll feel.
3. Don't hold your mistakes against yourself. Maybe you didn't finish that essay on time, or maybe you came home an hour past curfew, fix the mistakes you can and the rest will eventually fall into place.
4. Replace "I have to" statements with "I choose to" statements. It will relieve pressure and give you a whole new perspective.
5. Find a hidden treasure in your day. Search for one positive thing that you may have never noticed before,whatever it may be theres always a silver lining.
6. Spend some time with a person or people who make you feel good about yourself. You are a great person!
7. Remind yourself that even when you have no control over certain situations, your attitude is always within your control. It's our attitude that shapes our experiences. Its also your attitude that will get you into college.
8. Continue to remind yourself that this day will pass and tomorrow is a new day.
9. Share your stressful day or event with a friend or family member.
10. Appreciate yourself. Think about all the positive things you are able to accomplish each day.
After all...
Today you are You, that is truer than true. There is no one alive who is Youer than You. -Dr.Seuss.

Thursday, November 4, 2010

Halloween

Raiders celebrate Halloween

By Vianney Casas


This year Raiders celebrated Halloween the Friday 29th of October, and scary is the last word you would use to describe that day. No scary costumes for the most part, no people scaring. "Why was it called Halloween then?" is my and I’m sure many other people’s question. Well, the spirit for sure was still there. Not many people dressed up, I must admit, but the ones that did no matter which grade they were in, or how old they were, showed proudly the Halloween spirit and dressed up in their own unique ways. Some guys even dressed up as girls! It was hilarious, although you needed to be there to laugh as much as Raiders laugh as soon as they saw them. And when I say dressed up as girls I mean completely as girls! Make up, dresses, sandals, wigs, and even purses. Speaking of guys dressing as the opposite sex, there were a couple of girls dressed as guys too, wearing baggy pants, a cap and a mustache even painted on their face. Other types of costumes included a hot dog, Alice in Wonderland, Snow White, Angels, Little Red Ridding Hood, puppets, Obama, ladybugs, bumblebees, and others, each person showing spirit and their personality in their own way.

Of course a costume contest was held. Unfortunately(and I regret this) I wasn’t there long enough to see who exactly the winners were, but here’s what I saw while I was there:

The brave Raiders here at SOH came out of their shells and competed against each other for “The best costume”. Of course the first to stand in line were the guys dressed as girls. They, along with other brave contestants walked across like models showing off their costume as people screamed, laughed and clapped and at the end, as I was informed the guys dressed as girls won.

This was what Halloween was like at Southwest High School, which now after your read it doesn’t seem scary at all, but now lets take a quick look at the real deal:

October 31. Halloween night.

I went around and asked people that had gone trick or treating what their Halloween night had been like and I myself went trick or treating. From what I was told, people this year had not a lot of Halloween spirit this year. Many houses' lights weren't even turned on, not many people were on the streets, and the worst and saddest for most of us is that depressingly, not much candy was given out.

“I only got six candies!” “What happened to Halloween spirit?!” “A woman just gave me a piece of gum”, were among many others, some angry Raider exclamations, and I myself must admit my bag wasn’t even half filled by the end of the night and I went to three different places. It was sad I must confess, but that however didn’t ruin our night. Halloween isn’t just about getting candy, it’s about having fun and showing your spirit, and Raiders definitely had that accomplished.

Wednesday, October 27, 2010

Homecoming

Raiders come home
by Vianney Casas

Once upon a time...
There was a homecoming dance.

“It’s the night of our nights, it’s the night of our dreams...”

There’s this night in high school besides Prom you just cannot miss: The Homecoming Dance. And what’s even better is that the homecoming dance is available for students of all grade levels. This year’s homecoming dance was a success; its theme was Disney. You imagined it right, it was all a fairytale.

Of course, the homecoming queen and king (or Big Man On Campus A.K.A BMOC) weren't forgotten. All candidates were wished good luck and all deserved to win, unfortunately only one princess and one prince could. The queen (Stacey Ruiz) was announced on the night before the dance during the Homecoming Game. The BMOC was announced that October 23, the actual night of the dance. All candidates were as charming as princes we see on Snow White, Cinderella, and Sleeping beauty, however, Hugo Flores ended up becoming the BMOC. Going back a few minutes, you could totally feel the suspense as people waited for the BMOC to be announced a few seconds that seemed like a hours and then... Hugo Flores! Pretty much everyone ran towards and hugged him, screaming his name in a chorus. At the end it was worth the wait, no matter whom you voted for, the best won.

The dance itself was amazing. There was nothing else you saw but beautiful girls in dresses of different kinds and colors and handsome guys with ties. Surprisingly, not all couples were boy-girl. You could see group of girls together as well as boys and still you could see them having fun! “Who needs a boyfriend/girlfriend anyway to have fun?” was their question. Speaking of which, I’m 99% positive everyone had fun. Music of all kind was played by the DJ: from Hip-Hop, reggeton, banda, slow songs and a bit of Pop. The dance floor was filled with teenagers having no regrets and just dancing like popcorn popping in a microwave and lets not forget the slow songs! Those who were with their boyfriend/girlfriend got a little romantic and danced their arms wrapped around each other, just like in a fairytale. The whole thing was movie-like, and, of course, an experience that those who went will never forget, and not just for students, because, believe it or not, teachers went as well, alone, with a friend or a date. Ever wondered what makes high school unforgettable? Well homecoming is definitely one of those.

To get more details and in case you want to see pictures buy our SOH yearbooks.

Tuesday, October 26, 2010

Consider vegetarian

Think before you eat
By Sierra Holter
We go to school to educate ourselves, so why not become educated about what you eat? Every day, countless animals are being murdered for humans. They live their lives in what seems to be death camps just waiting for their day to be slaughtered. Every day, cows, chickens, pigs and all other livestock are being pumped with growth hormones, shoved into tiny cages and being poked and proded until their bodies give out because of their weight, or they are slaughtered.

CHICKENS
There are more chickens on earth than there are humans.Yet we kill more than 23 million chickens daily for meat. Chickens are extraordinary animals though their brains may only be the size of a walnut. These animals have their own language with more than 40,000 different dialects, also, when a chick is born and the mother needs to go tend to other business other female chickens will babysit the chick until the mother returns. So next time you're enjoying fried chicken or pollo asado remember these creatures are capable of love and deserve to be treated as the wonderful animals they are.

COWS
Most people never have the chance to meet their meat. Well here's your chance. Cows are amazing animals that hear,feel and remember almost everything. These animals are beaten, pumped with steroids,deprived of their children and forced into cages half their size. Like humans, cows produce milk when they give birth to a calf. Dairy cows are artificially inseminated to produce milk. Once born their calfs are taken to other farms to be raised for meat or if they're females they are kept on the dairy farm and the cycle starts over. If people knew the awesome things cows are capable of they might consider buying a salad instead of a cheeseburger. We have a second chance to rethink what we eat, whereas 100,000 cows do not have any option to whether they become someone's meal or not.
PIGS
Did you know pigs are smarter than our dogs? Did you know pigs can play video games and can dream much like humans? These are only few of the interesting talents pig have. Even though they are one of the world's 3 smartest animals we kill more than 150,000 each day. Most factory farms do not have the most humane killing methods: a recent investigation in 2008 found that pigs were being lifted by chains around their necks and hung for until finally their necks were slit open. This is against many laws in the United States and ultimately the factory was shut down. The pigs in that farm were lucky and no doubt there are many more farms all over the world just like this one. Pigs are as smart as 3-year old children; we dont eat our kids or our dogs, so why would we eat these cute little animals?

TRUTH.

Face the facts: eating meat does so much unnecessary harm to millions of animals every day. Calves, chicks, and piglettes will grow up in factory farms alone with no families or friends. Every day they will be tortured until they are big enough to be slaughtered. You can help stop this cruelty by not eating meat,but, if you cannot give up animal flesh you can always be a part of many animal cruelty prevention groups. This madness can be stopped. A cow may not be a cute cat, a pig may not be man's best friend, and a chicken may not be a cute little hamster, but these animals deserve to be loved and will show you love if we just gave them the chance. So next time youre about to enjoy that hamburger remember just because it doesn't cuddle with you at night or bring you the morning newspaper doesn't make it any less of a living being.

Felix "El Gato" Castro

To an athlete dying young
By Stephanie Meza


Felix "El Gato" Castro was a former raider who passed away on October 9, 2010. What made Castro stand out from other alumni was his boxing career. Felix Castro was born on December 16, 1991. Castro had a future in boxing in Mexico: he represented Baja California in the national Olympic, and brought back home 2 medals in 2008 and 2009. He would train every day at the Mojac gym, with hope in his heart than one day his name would be known all around the world for what he did in the boxing ring. Felix had the support from everyone around him, especially his father and coach. With his mind set to succeed, Felix was on his journey for a second victory, but unfortunately life came unexpected and he couldn't get his second victory.

On Saturday, October 9th, 2010 while at a family reunion, Felix was chewing on a water bottle cap and swallowed it by accident. Felix immediately tried to pull it out, and many of his family members tried to help, but it was useless - the cap was stuck. They rushed him to the hospital, but he died on the way there. His death was a surprise to everyone, the way it happened made many people reflect on how death comes unexpectedly at times. No one expected Felix, a boxing champion, to die at such a young age and in such an unexpected way.
His classmates from the class of 2010 were in shock. Tabatha Aceves, a former Raider who was a friend of Felix said: "Felix was such a sweet and fun person...I saw him as a happy individual because he was good at what he loved doing the most: Boxing." Tabatha also added: "I'm very sad and shocked by his death, and mostly because the way it happened could have been prevented, I will always remember him." Another friend, Jorge Beltran also told us: "It's awfully ironic how such a strong, dedicated champion could go down so easily in an accident as such. Really makes you think about how life could be taken away with so much ease if one is not careful...my respects Felix "EL Gato" Castro..."
Champion, and loyal friend, Felix will always be remembered for the magic and power he created with his boxing gloves on, and for the funny and happy guy everyone knew at school.
R.I.P. Felix "El Gato" Castro.


"So set, before its echoes fade,
The fleet foot on the sill of shade,
And hold to the low lintel up
The still-defended challenge-cup..."

You will be missed but NEVER forgotten.

Bullying can lead to death

Raiders Don't Bully
By Vianney Casas

Bullying? Homicide.

“Nine teens, including three juveniles, have been charged in connection with the death of a 15-year-old Massachusetts girls who committed suicide after weeks of bullying on Facebook and at her high school.” “Seth Walsh, a California teen spent the better part of the last 10 days on life support after attempting suicide over relentless bullying because he was gay.” “Jon Carmichael took his own life Sunday after what some say was bullying by bigger classmates.”

“In the US, a person convicted of murder is typically given a life sentence or even the death penalty for such an act.”

Bullies are nothing but murderers. The coldest, heartless way to murder someone slowly, breaking their heart in the process, causing a mix of the worst feelings is killing someone with words, words coming out of our mouths like rattlesnakes. For the heartless bullies out there: Do you not realize all you’re causing? Can’t you see it in the person's face? The pain, the heartbreak your nasty offending words are causing ? What if someone else teated you the same way? Now, let's see how that feels.

Why do people bully? Is it pure boredom, no life, nothing better to do? Is it ignorance, feeling like you’re God to judge others and superior enough to put people down,feeling like they’re in Hell? Is it that you're so mad at the world, so insecure about yourself, that you have to take it out on someone else? Someone that didn’t do a thing to you and yet you kill them. Wait, I think I know the answer. Maybe you just like ending people’s lives. Destroying a family, the future they had ahead. Maybe you like knowing they will never accomplish what they had planned, have a family, live a life like the one you’ll keep living and should’ve spent in jail for the damaged done.

Why can’t people accept others the way they are. There’s racism, making fun of homosexuals, or just simply the talking about someone because of the way they dress, they think, they speak, they act. But how about you? Do you for some reason think you’re perfect? Do you feel like you have a right to make people feel like they’re the worst thing in the world. Do you think you have the right to destroy their lives? Keep laughing. Do you think it's funny how someone committed suicide because of you, how a family is breaking down in tears because of you? Save them a little pain, the sleepless nights, the fear to present themselves to the world, the thoughts, the humiliation. Why don’t you save them all you cause. I suggest you think before you speak. Just think, get in that person’s shoes for just a minute. Let's see if those words come out, lets see if you can laugh.

Anti-Bullying laws are being enforced where the schools can expel the person bullying and the authorities might take care of it. I say give them life sentence. After all what they do is kill an innocent individual with a heart.

And for those out there that are being bullied: Don't worry, everything will be OK. Don’t be afraid to speak up. You’re amazing just the way you are. There are plenty people out there that love you for who you are. Believe me. You’re worth way more than those who hurt others.

Sources:http://www.stopbullyingnow.hrsa.gov/hhs_psa/pdfs/sbn_tip_6.pdf
http://articles.cnn.com/2010-03-30/justice/massachusetts.bullying.suicide_1_scheibel-students-massachusetts-school?_s=PM:CRIME
http://www.lgbtqnation.com/2010/09/gay-teen-dies-after-10-days-on-life-support-following-suicide-attempt-over-anti-gay-bullying/
http://www.cbsnews.com/8301-504083_162-6173960-504083.html

Wednesday, September 22, 2010

16 de Septiembre

Raiders celebrate Mexican Independence Day
By Stephanie Meza


On September 15, Raiders had the opportunity to celebrate Mexico's Independence (which is on September 16) during the annual 16 de Septiembre assembly hosted by M.E.Ch.A. Given that about 90% of the Raider population are Hispanic, this is a very popular assembly on campus. But besides all the "fiesta" that goes on on September 16, what is the historical meaning behind it? Since 1521, Hernan Cortez and other Spanish conquistadors had been invading the western hemisphere and taking advantage indigenous peoples by getting rich off of them. During the years 1521-1810 Mexico was known as "new Spain." September 16, 1810 was when Miguel Hidalgo y Costilla gave the call to action for people to revolutionize against the Spanish crown. This year in particular, Mexico's independence is special because it's celebrating 200 years (bicentennial).

This year's assembly's theme was the bicentennial and the 2010 FIFA World Cup. Raiders enjoyed answering trivia questions about Mexico's history and the world cup. They enjoyed the activities such as "futbolito" that took place in the middle of the gym where a mini-soccer court was built. Two memorable performances also took place that day during the assembly. The first one was the "waka-waka" dance that was performed by many lady-raiders in M.E.Ch.A. Then, SOH'S new band "3-Volve" gave an unforgettable performance as the crowd sang along "pero recuerda, nadie es perfecto y tú lo verás♪." Among all these performances, there was one moment during the assembly that grabbed the audience's attention. This was Mr.Rodriguez's speech, in which he spoke about the situation in Mexico, how it's widely known as being the country with the highest murder rate, and its drugs and violence rather than its culture and beauty. He gave the low statistics on education among Latinos, how they're seen as a minority by these numbers. During his speech, he gave additional meaning to the historical one of 16 de Septiembre.

Mexicans take pride in their culture and where they come from. However, there are so many more ways to show this pride. They can wave their flag, and cheer for their team as much as they want, but is this going to change the situation in Mexico? As an active M.E.Ch.A member and a proud Latina, I believe that it's time for things to change. Just like Miguel Hidalgo y Costilla gave a call to action for revolution, Mr. Rodriguez gave his own call to action, to change the low statistics. The best way to show we're proud of where we come from is giving our people something to be proud of, through education. We have the ability to change these statistics, and make those numbers higher.

Let's prove the current statistics wrong.

Wednesday, September 15, 2010

Negative effects of drugs.

Think ahead
by Vianney Casa

There are writers who say they need drugs to get inspired. There are artists who do drugs before their performance in order to perform well and without a care. There are people use it to forget about problems. Unfortunately, 46% of teens at schools report using drugs.

Positive: (According to them)
You will feel relaxed.
You will forget about every single problem in your life.
You go to all these places you’ve never been to, and you see things you’ve never seen.
Life turns 'Oh so colorful and happy'.
I won’t be at risk of getting kicked out of my crew.
It just makes me look cool.


Nice. Now let’s get back to reality...
You might feel relaxed at the moment and no problems will exist only for a few minutes, then eventually your problems will still be there; you’ll be back to normal. And not only that you have probably made it worse.
-Drugs can have horrible consequences.
Academically: the declining of grades, school absences, increased probability of dropping out of school, falling asleep in class, not performing well in classes, and not trying to your hardest potential.
Physically: Injuries due to accidents (car accidents), physical disabilities and diseases,possible overdoses leading to death, along with death through suicide, homicide, accident, and illness.
Mentally: Depression, developmental lags, apathy, withdrawal from friends, family, and simply life.
Delinquency: Arrest, adjudication, and intervention by the juvenile justice system.
Friends: You will most likely lose most of them.
Family: Putting family and crisis and at risk of being in danger
.

If you get kicked out of your “crew” for saying no to drugs, well then THEY ARE NOT YOUR REAL FRIENDS. What friend would want to put you in the danger of illness, death, and all the suffering drug addicts go through?
You will look cool? You won’t. To the other drug addicts you might, but then people doing drugs don’t look so good. Think of your future. Will you get a job when you’re doing drugs? Will you live to your 90’s doing drugs? Will you enjoy life as wonderful as it is, when doing drugs? Would you trade happiness, all the people that love you, all your successful future ahead of you, all the real fun, the wonderfully beautiful moments of life, just to look “cool”?
Don’t be tricked, Raiders; choose wisely. Remember that time machines do not exist. Think about the things mentioned above and ask yourself if you're willing to waste your life for 5 minutes of feeling free. Are you willing to that the risk of getting arrested, losing your friends, getting Fs, and losing your life knowing you’ll never get it back. Just don't look back in time and say that you regret it, you're making the choice to do it right now.

Sources: http://www.ojjdp.ncjrs.gov/PUBS/drugid/ration-03.html
http://library.thinkquest.org/C0125202/My%20website/reason.htm

If you need help: Call 1-800-662-HELP to reach a free referral helpline from the Substance Abuse and Mental Health Services Administration.
Or talk to your parents about it, don't be scared, everything will be OK.

Thursday, September 9, 2010

Runners should be aware.

Raiders, stay safe!
by Stephanie Meza


With the abduction of cross country runner, Chelsea King, in early 2010, runners all over San Diego are being more aware of the safety techniques they should consider for running on the street. Chelsea King was an eye-opener for everyone to see the reality of abductions. This reality became even more alarming a few days ago on September 7th, when someone attempted to abduct one of our cross country runner during practice. During the daily practice, one of the XC athletes was finishing her run when a car approached, and tried to pull her in. Luckily, she escaped and managed to get back to the school safe.

The
cross country runners are aware of the dangers they might face while running in the street, but they never had the problem of having one of their team mates in danger. Fortunately, everyone is all right and the problem is now in hands of the police. But should we feel completely safe? Unfortunately, it's the third time in 2010 in which a student from SOH was almost abducted, and this puts some of our Raiders in panic. There's no need to be scared, if you take the necessary precautions when you go run or even walk home, you should be safe.
Always consider the following while walking/running in the street:
• Ditch your music:
Leave your mp3 device at home. If you lose the sense of hearing, you're not aware of any potential threats that might be around you.
• Run with a buddy:
Always take someone with you during your run, if not, let someone else know what route your taking before you take off.
• Vary your routes and times:
Don't make yourself a target, attackers may follow your routine if you do the same one everyday.
• Carry a cell phone:

Immediately contact the police if situations get out of the ordinary.
• Most importantly, FOLLOW YOUR INSTINCTS:
Trust your gut, be safe, if you feel you're being followed, you probably are. NEVER second guess yourself in an unusual situation. SAFETY is ALWAYS the number on PRIORITY.

Thursday, September 2, 2010

Raiders remember a classmate.

Missed, but never forgotten
by Stephanie Meza

It's been a year since the death of our fellow and beloved former Raider, Marcos Isaac Ramirez better known as "Chueco." His death was a big shock and an eye-opener for all the raider community. It made everyone realize that a bad decision can have serious consequences. Former Raider, Marcos, was coming back home from a night out in Tijuana, Mexico. Marcos was offered a ride home by one of his friends, and he accepted. On the road, the driver started a street race against another car, and at one point the race got out of control and both cars crashed. Unfortunately, Marcos lost his life during this accident. He was 18 years old.

It was very difficult for many raiders to hear that Marcos was gone. Everyone was in shock, everyone knew that this accident could have been prevented, and no one could believe Marcos was gone. It was like a bullet to the hearts of everyone. Everyone that knew Marcos would tell you he was very nice, a great friend, great student, great soccer player, always was easy-going and had a smile on his face. Marcos had a great future ahead of him, but one bad decision ended it all. However, Marcos death will not be in vain.

Everyone always talks about car safety, and even jokes around with the famous "click it or ticket." However, these precautions are very important, because they can save a life. YOU are responsible for yourself, there's not always going to be an adult there to say "put your seat belt on!" or "don't drive so fast!" You have the voice of reason, and remember that unnecessary mistakes often have the biggest consequences.

Now, a year after his death, his friends still remember Marcos every day. Last year's soccer team had the annual alumni vs team game dedicated to Marcos. During half time, Coach Medina had a ceremony and delivered a speech that brought tears to everyone's eyes. Also, there has been a mural painted in his honor on the track - the mural is a shirt with the #12. It's a symbol of his years as a soccer player at Southwest. It's been a year, and he still runs through everyone's thoughts; there's not one day when his friends and families don't think about him. Everyone misses him, but he's in a better place now.
You will be MISSED but NEVER forgotten.
R.I.P Marcos Isaac Ramirez "Chueco"
1991-2009♥
www.isaacramirez.com

Tuesday, August 31, 2010

Raiders Mob Dance for the Media

Raiders show off their dance skills.
by Vianney Casas



Flash Mob dance:Large group of people who assemble suddenly in a public place and perform an unusual dance.

August 27, 2010 is a very important day for us Raiders. We had a chance to show off our Raider spirit. We had been waiting for it for weeks. We couldn't wait to show what The SOH Raiders were all about. The news would record it; almost every person in San Diego would watch us, and finally that August 27 came.

“ We will perform the mob dance on the 27th, KUSI News will be coming to record us“. Confusion and excitement filled the room as soon as the words came out of our teachers' mouths, and next thing we all new is we were practicing this weird yet fun and cool dance in our classes. Mob dance practices took place during step being led by Ms. Bush’s dance students, and surprisingly enough teachers practiced too! We practiced and practiced until everybody got it right. Everyone waited eagerly and with excitement for that 27 of August.

When the day came, you could feel the excitement among all Raiders, and if you looked around you would see the colors red, white and gold. It seemed like the perfect day, the weather was unpredictably cool. After some quick announcements and instructions everyone went out to the fields with their first period class. We were all arranged in rows, the dance students placed in the front. The cameras were already there. The excitement grew a little more, however this time combined with a bit of nerves. Once everyone was in their assigned place, the song “I got a feeling” by 'The Black Eyed Peas' started playing, and Raiders started dancing. The cameras started recording, flashes were everywhere and suddenly people were fist pumping, clapping from side to side and snapping fingers to the beat of the music. Everything went as it had been expected, although I must say, it went even better.

Raiders: Great job! You showed off your spirit and now we’re all stars. Now let the other schools be jealous.

*If you want to check out how the Raiders danced, here’s the link: http://www.kusi.com/home/Southwest-High-MOB-gets-down-on-football-field-101652598.html


Friday, August 27, 2010

Raiders and Drinking

Raiders Don't Need a Drink to Have Fun

By Vianney Casas


70% of teenagers drink or have drunk at least once. Approximately 60% of those drink at parties. “My social status rises”, “I forget about my problems”, “I have so much fun” are the most common excuses. There is no need for that; you do not need to drink. Drinking should not be a 'must-do' whenever you go out. Your social status can rise, you can forget about your problems, you can have fun without drinking.


Do you really want to be talked about because you were drunk at last night’s party? "But you had fun. Is it worth it? All that self-humiliation, those rumors, are they really worth it? There will be people talking about you, making fun of you, spreading rumors, and you will probably be remembered as the drunk girl/guy for weeks. “But you had fun”. Do you really want to go through all that, or do you want to have the admiration of your friends and family because you don’t need anything but your fun and great personality to have the time of your life? Those are the people that truly know how to have fun. Those are the naturals. They don’t need this “liquid” which will give them a terrible headache the next day. They were just born fun.


Don’t you want to be a natural too? Don’t listen to those that pressure you. Believe me, they are not your real friends(if they were your real friends, don’t you think they would want the best for you?) They are not the ones who are going to feel sick in the morning. They won’t be the ones feeling regretful and humiliated the rest of their lives. They won’t get made fun of. “Just one drink”. There is no such thing as that. Most people can not resist. One drink leads to another and next thing you’ll know is people will be pointing at you and laughing.


There is no need to turn into another person; you are amazing just like you are. Believe me, you WILL have fun. Make everyone proud, and most importantly, make YOURSELF proud. They say “live life without regrets” and you really don’t need this one.

Tuesday, August 24, 2010

Depression and Suicide Risks

It's Tough to be a Teen
By Stephanie Meza and Sierra Holter

•1 out of 4 teenagers suffers from depression.

•5,000 teenagers commit suicide every year.

300-400 teen suicides are reported in Los Angeles every year.

•Suicide is the third leading cause of death of young persons aged 15-24.

•Teens that have attempted suicide in the past are likely to attempt suicide again; in fact, according to the National Youth Violence Prevention Center (3), about 1/3 of all teen suicide victims have tried to commit suicide before.

These statistics are alarming; yet, why do people always tend to avoid talking about depression and suicide? Most importantly, why do ADULTS always avoid talking about depression and suicide to teenagers? The reality is, depression and suicide are very sensitive subjects, and many adults make the lethal mistake of not talking about it to teenagers. It’s a morbid thing to talk about; no one wants to talk about death. We all accept it as a part of life but when someone takes their own life it becomes taboo. Teenage suicide is a statewide epidemic.

The fact that society finds a way to go around depression when it comes to talking about it leaves an open gap for curiosity. At Southwest the only open discussion about suicide is in Health Class, which even then leaves one questioning. Statistics really hit home when last year, one of our Raiders was a victim of depression, and saw no escape to it and decided to take his life away. It was a serious situation, however people managed to avoid talking about it, and it wasn’t really heard on campus, given the fact that it as such a sensitive thing to talk about. This situation could have been handled better by taking action and giving a talk about suicide to people on campus, teenagers have the right to learn about it, we never know if it could be affecting someone’s life. Sometimes “the talk” is really all that someone needs to know that depression can be treated, it can save a life. Suicide is 100% preventable.

A survey was conducted among 37 students of different grades to see what they know about depression, and what they think about discussing depression and suicide. The results were the following:

• 100% of the people who took the survey said that they know of someone who has been depressed.

•99% agree that adults avoid talking about depression and suicide.

•38% of them said they have felt sad for no apparent reason, which is a minor symptom of sadness; which can lead to depression.

The truth is, suicide and depression is hard to talk about, but it’s something we must do for everyone’s own good. People who suffer from depression need to know that it CAN be treated and it CAN be cured.

If you think you are suffering from depression, take a look at the following symptoms:

•Feelings of sadness or unhappiness

•Irritability or frustration, even over small matters

•Loss of interest or pleasure in normal activities

•Insomnia or excessive sleeping

•Changes in appetite

•Agitation or restlessness — for example, pacing, hand-wringing or an inability to sit still

•Slowed thinking, speaking or body movements

•Indecisiveness, distractibility and decreased concentration

•Fatigue, tiredness and loss of energy — even small tasks may seem to require a lot of effort

•Feelings of worthlessness or guilt, fixating on past failures or blaming yourself when things aren't going right

•Trouble thinking, concentrating, making decisions and remembering things

•Frequent thoughts of death, dying or suicide

•Crying spells for no apparent reason

•Unexplained physical problems, such as back pain or headaches

If you have a number of these symptoms, you might be suffering from depression. You need to know that you’re not alone. Many people suffer from depression, and it can be fixed. If you are depressed or having suicidal thoughts you must get professional help immediately: You can contact the school’s physiologist through your counselor or call

(619)628-3614.

You can also call suicide crisis hotlines: 1-800-784-2433

(714) 639-8336

You should also know that you’re NOT alone, and there’s ALWAYS someone out there who CARES and LOVES you unconditionally.

Sources: http://suicidehotlines.com/national.html

http://www.teenhelp.com/teen-suicide/teen-suicide-statistics.html

http://www.suhsd.k12.ca.us/soh/?page_id=1097

Raiders want their teacher
By Jasmine Straw

Last year, there was a lot of ruckus about an AP class that wasn't going to be offered at our school. This class was AP Physics. For our students to be able to get this course offered, many signed a petition and even argued with the principal about why the class should be offered.
Earlier that year, our parents and students fought to keep two of our teachers, Mr. Orin and Miss Waters, expecting to see them on campus this year. To the student's great surprise, they did not see them that following school year. The courses that they had once taught were being taught by a new teacher, or no teacher at all.
In room 905, AP Physics, CP Physics, and Earth Science are supposed to taught, yet there is still no permanent teacher in that spot. It has been over a month since school started and there is still no actual learning going on. Many, if not all, students are getting rather upset about this, even their parents.
At Open House, many of the AP Physics students' parents came to open and complained to the principal about this issue. There, parents were told that there was a teacher being put into the position and that it would take 3-5 business days until said teacher would be finished signing the contract. Yet eight "business days" later, there is still a substitute teacher in that position.
The students are asking their substitute when they are supposed to be getting their teacher, but even she doesn't know. It seems like everything about this is being kept in the dark and the students can only hope that they have their teacher when they walk into the class. They definitely have been more than patient.

Friday, August 20, 2010

Go to the Library!

Experience other worlds
By Vianney Casas


Experiencing Romeo and Juliet's romance by their side can be possible. Living surrounded by the Cullens, or doing magic tricks next to Harry Potter can happen. How? The answer has always been there, Raiders. No time machine needed, no magic spells either. You just need your school I.D. and willingness to read.

Here at SOH, we have an awesome library containing worlds waiting to be discovered by you. Why should you read the books at our library? The right questions is: Why shouldn't you? Don't you get bored or tired of the same things, same people, same places every single day? Well, here's the opportunity to travel without a passport or a plain ticket. You choose your destination; you choose what you want to live.


Our library contains all kinds of books: fiction, non-fiction, romance, horror, health, fashion, fantasy, manga, sports - just to name a few. Whether you want to live a high school drama, fall in love, experience the greatest adventure, witness a murder, or even go into the past. It's all there in our library.


Just get your I.D. card and prepare yourself mentally that there will be no turning back. Once you get in the library, you'll never want to get out. And for a second you might hear the books talking to you, asking you to take them with you. Once you have decided to do so, you've gotten yourself in the most amazing thing. Because once you have the book, you got a world you've never been to before right in your hands. Enjoy it.






"There is no Frigate like a Book
To take us Lands away
Nor any Coursers like a Page
Of prancing Poetry -
This Traverse may the poorest take
Without oppress of Toll -
How frugal is the Chariot
That bears the Human Soul -"
-Emily Dickinson

Wednesday, August 18, 2010

Sancastles at the beach

IB Hosts Annual Sandcastles Event
By Vianney Casas




Where were you two weeks ago? Where you partying? Chilling at home? Or were you at the beach admiring the beautiful jaw-dropping sand castles? If you weren’t able to go, you must’ve felt like you were the only person left in the planet, and that’s because almost EVERY person in San Diego, and in all parts of the country went. They have been going for years; it has become a famous tradition and a must on their summer list. So what was this year’s Sand Castles like? Let me break it down for you.


The sun woke up early, just as the people got ready their beach balls, cameras, bikinis, beach towels, and got ready for a day full of fun. Unfortunately, some were not able to reach the beach since the line was so long they couldn’t even try getting to it. So what was the secret of those who could actually get to the beach? “Just get there as early as you can if you don’t want any stress” would be their advice. When they got there, they’ve must have felt regret for even showing up. The beach was packed with people from all over the country. Wherever they looked they would find people, which would make them think the event was called “People” instead of “Sand Castles”. If that wasn’t enough, the streets which were filled with stands selling food, jewelry and doing body art were also packed with cars and people. It was also very hot, too hot probably and the tension and stress from all the kids missing, made it seem hotter. “Why did I come here again?” people must have asked themselves. But once they made their way through all the people, and got to what they’d been there for in the first place it was all right. Seeing people making sand castles and admiring the different classifications such as sea creatures and famous monuments suddenly made them forget about all the moms crying for their kids, all the people bumping into them wherever they walked, and the burning hot weather. Suddenly the air got filled with music and all their eyes could see were people playing volleyball, laughing and taking pictures with friends and families, getting a tan or observing the amazing creations made of sand. Sounds like the perfect summer day doesn’t it?

1st Pep Assembly

Rowdy Raiders Make Some Noise
By: Stephanie Mesa

Who rocks the house? The Raiders rock the house! On Friday, August 6th, the first pep assembly took place in the football field. Being the first assembly of the school year, different class and raider pride shirts were seen around campus.


The assembly took place during second period and began with a welcome speech by our ASB president, Azael Rodriquez, followed by our principal, Dr. Armstrong. Next, the ladies cheered loud for Luis “El Aventurero” as he gave his unforgettable performance with the mariachi. Then, Southwest High’s Band and Color Guard led by Mrs. Clark played various tunes for the audience. During the ASB activity, a hilarious relay race, the class of 2011 took victory. Last, all the classes faced each other for the spirit yell. Competition was tight between the sophomores and seniors, but seniors ended up taking victory again. Finally, the whole school got together to sing the Alma Matter with pride!


With all the fun activities and great performances, you will assume that the assembly turned out to be a total success. Or did it? Unfortunately, some raiders took advantage of the fact that the assembly was outdoors on the football field and decided to act inappropriately. Mr. Wahib, the new assistant principal, warned everyone that that there was a fight, which we won't tolerate at our school. The ASB also had a hard time trying to get everyone settled down, after working very hard for weeks to get this assembly to be perfect. The spirit yell was when mostly everything got out of control; the seniors were jumping on chairs and on other people’s shoulders even after they told them multiple times to stop. This bizarre behavior had some people scared of going up with their class during the spirit yell and show pride.


Always remember, Raiders, assemblies are privileges. Do we really think our staff and ASB will keep having these assemblies for us if we can’t act appropriately? Probably not. The next assembly is the Fall Sports Assembly on September 17. This time, let’s show the administration that we’re thankful for having assemblies and let's behave appropriately.

Gay Marriage Court ruling

Prop 8 Overturned
By: Norma Ortiz

Have you heard of prop 8? This was an bill passed out on 2008 which stated that "only marriage between a man and a woman is valid or recognized in California." For years there have been questions to whether or not gay-marriage should exist, that was answered on August 4, 2010. A federal judge in San Francisco overturned California's ban of gay-marriage believing that it violates the human right to equal protection. It is believed that this struggle will end with the Supreme Court, who will have to officially decide whether this ruling is constitutional or not.

When making this very important and somewhat chaotic decision, Judge Walker explained that what the voters decided should be taken into consideration but he also explained how this isn’t official just yet. What the judge wrote was, "voters' determinations must find at least some support in evidence. This is especially so when those determinations enact into law classifications of persons." He was basically saying that this decision is an important one that will impact not a few but thousands of people across the state so it is necessary to provide evidence that this decision is the right one.

The eventual outcome of this ruling remains to be seen, as further court challenges await this controversial ruling.

Tuesday, August 17, 2010

2010 Comic Con

Action Heroes Come to San Diego
By: Stephanie Mesa



The annual Comic Con took place in the San Diego Convention Center from July 22nd to July 25th. Comic Con happens every year in San Diego and it attracts people and stars from all over the world. Many get to see on TV or hear on the radio what's going on during the event, but nothing compares to actually going and experiencing it. Even though Comic Con was the news of the week during many classes, many Raiders still wonder what exactly is Comic Con?

Comic Con is a big convention where many artists expose their art, many directors promote their upcoming movies, and many other things! When you're at Comic Con, you get to see many different kinds of art and buy all kinds of things: from comic books, to movies, funny hats, etc. Maybe if you're lucky, you might just happen to see a famous person walking around such as one of our raiders, Kyle Macabasco, who was lucky to get last-minute ticketsand got to meet Shawn Merriman, linebacker for the San Diego Chargers. Another Raider who had the opportunity to attend was Jonathan Millan who met Ray Toro, guitarist for the rock band 'My Chemical Romance'. Being a big art fan Jonathan also said: "I got to meet one of my favorite painters, Alex Pardee!" Among other people walking around Comic Con this year were the famous Mythbusters and director, Guillermo del Toro.

One of the stand-out events of this year was preview night, where the crowd cheered for Angelina Jolie while she was talking about her new movie, Salt. Other people at preview night were the cast of Resident Evil. One of the funniest events that happens every year is the Zombie Walk. In the Zombie Walk everyone dresses and paints their face like a zombie and they walk around the Convention Center.

Many people say they don't want to go to Comic Con because it's expensive and they don't want to waste money on something they might not like. So, if you want to see what Comic Con is all about but not waste money, you could sign up to volunteer next year! You can help out during the event, and get a glance of what is going on. You can sign up on the Comic Con website. No matter what you do during Comic Con, you are always guaranteed to have a good time. Let's hope that Comic Con returns to San Diego next year!

Monday, August 16, 2010

Think before you play

By: Sierra Holter

You CAN'T get pregnant if you have sex standing up.

You CAN'T get pregnant if you're on your period.

You CAN'T get pregnant if you do jumping jacks after you have sex.

Only cheating girls and guys get STDs.

Two condoms are better than one.

ALL these statements are false. 2,800 teens every day are get pregnant and one in every four sexually active teen will get an STD. We're told that "No sex, is safe sex", the reality is that many teens are having sex and have the right to know how to protect themselves. Although abstinence is the only 100% way to not get pregnant or an STD, condoms and birth control are alternatives. Latex condoms are designed to prevent against STDs and pregnancy while, non-latex are designed to protect more against pregnancy; either way, they both protect your health. Some teens think that sex isn't a big deal, but with the amount of teenagers becoming pregnant and contracting STDs, it is a big deal and we should all be educated. Don't let yourself become a statistic respect yourself and protect yourself. Remember it's your sex life, and, ultimately, your future.

The rise in teen pregnancy this last year has shown obvious neglect of contraceptive use at our school. You couldn't walk down the halls and not see at least one pregnant teen. I know two teen moms and they both have said that taking care of a kid and going to school are two of the hardest things to balance. "High school is hard enough, and once you add a baby it becomes ten times harder," says Brenda Martinez, a 16 year-old mom. The fact is that teen moms are less likely to go back to school once their child is born. With the economy as bad as it is right now, everyone needs a high school diploma to make ends meet.

With that said, if you are in a relationship in which you are having sex, make sure you're using protection every time. There is no such thing as safe sex, there is only safer sex and everyone can benefit from that. Don't believe the hype - not EVERYONE is doing it - and as said before abstinence is the only 100%, risk free way to prevent pregnancy and the spread of STDs. Think before you play.

Friday, August 13, 2010

Introducing Mr. Wahib
By: Viviana Topete


We Raiders have been seeing new faces around the school, but one of the most important faces we see is the face of our new Vice Principal, Mr. Wahib. Most students have not taken the time to get to know our new VP, but our staff members took the time to get to know him.

RD: What brought you to Southwest High School?

MW: Dr. Armstrong had requested my presence here at Southwest to assist and promote school culture, safety, and develop programs that help student achieve academic success.

RD: Where did you come from?

MW: My assignment was at Otay High School. I was there for about 7 years. (Since the school opened)

RD: What past experiences have you had?

MW: I have 15 years of experience as an educator. I started out as a math teacher in middle school and made my way to becoming an administrator.

RD: What do you plan on doing for our school?

MW: My plan is to promote student success by providing great opportunity for the students and be proud of their community and ultimately to get back to that community. Students are our future, their leadership skills are essential to that future.
RD: Who inspired you to be come an administrator?

MW:I think what inspired me was the idea of education. Ever since childhood, I observed the benefits of education that ultimately lead to successful individuals

RD Where did you graduate college and high school?

MW: I went to a Norfolk, Virginia and a South Philly high school, then moved to San Diego from Chicago in 1986. I received my math degree, teaching credential, and masters in education from SDSU.

RD: What were you involved in during your high school years?

MW: I spent most of my time with my friends, if I wasn’t with them I played soccer and basketball, and trying to learn the English language.

RD: What about in college?

MW: In college, I would say that I wasn’t involved in any extra curricular activities. I was more focused on finishing my degree and working. I also spent a lot of time with my first born child.

RD: What message or imprint do you want to leave on the students of Southwest High School?

MW: If anything, developing problem-solving strategy that would help them make sound decisions in life. Many individuals in society are quick to react without reflection. This is something that proved time and time again that is elemental to a human being.

Thursday, July 29, 2010

Why did school start on a Wednesday?

Waking up on a Wednesday
By Viviana Topete

As all you Raiders know, this year school started on a Wednesday. Many students were annoyed at the fact that they would have to wake up early on such a random day, others were disappointed to find out they wouldn't be able to go to Comic Con because of school being on the same week. Although we all had our own mixed emotions about starting on a Wednesday, we were all curious... Why on a Wednesday?
Well, to answer that question, we asked Mr. Leaf, the AP English Literature and English 12 teacher. He had said that we started three days earlier so that we could have a whole week off for Thanksgiving break. That's a good thing, right?
So instead of being grumpy about starting earlier than usual, we should be very grateful that we are getting a whole week off in Thanksgiving, just three weeks before our winter break!

RUN SOH

Raiders hit the ground running
By: Stephanie Meza


As the new school year starts, many fall sports coaches are beginning their pre-season practices. One of the most challenging fall sports is cross country; you might recognize some of the raider runners wearing their RUN SOH sweaters around campus. However, many raiders wonder what the true meaning of RUN SOH means. Come join cross country, find out and be a part of it!


Last year, the cross country season had an excellent start having about 50 runners walk through the fall sports assembly. Unfortunately, less than 20 runners actually finished the season. If the athletes that quit had shown more commitment toward the team, they would have actually had a chance to win a banner for the school.


Now more than ever, the cross country team is recruiting people to come run this season. Yes, cross country is a difficult sport that requires speed and endurance, but as the old saying goes: ‘No pain, no gain.” Anyone can run, and anyone who wants to be a part of the team is more than welcome to give it a try. You’ll need a pair of running shoes, shorts, and most importantly enthusiasm and desire to run and help the cross country team win a banner and make the school proud.

Beginning of School

SOH starts a new year
By: Stephanie Meza




It’s 7:34am and the first bell of the 2010-2011 school year rings at Southwest High. Different people on campus are having a rush of different feelings. Some freshmen are anxious to discover what their first year in high school has in store for them. On the other hand, the seniors are excited for all the events of their final year


Despite all these emotions, what are the expectations some raiders have for this year? Senior, Mildred Rubio, says: “This year looks great; I can’t wait for homecoming, prom, grad night, etc. I’m also excited because I’m on the cheerleading squad!” While others, such as Yazmin Alejo, hope this year will be the one when they can get involved as she explains: “I can’t wait to this year to get going, I finally want to be involved in so many things!”


This year will also be a little different from previous years at Southwest High. There are many new faces on campus from incoming freshmen, and a lot of new staff members. Many raiders are also excited about their classes since the school offers a variety of classes including ROP and Advanced Placement. Senior, Gerardo Santos says: “My favorite class is AP English, with Mr. Leaf.”


The school year will be different for everyone, but everyone has the ability to make the decisions to make this year unforgettable. It doesn’t matter if it’s a club or a sport, being involved makes a school year unforgettable. Whatever you decide to do, make sure you make this a great year!

Changes in High School

Changes affect raiders of all ages
By: Vianney Casas


We all go through changes in life, but definitely the biggest ones you’ll go through are during high school. It doesn’t matter whether you're a freshman barely starting high school, a senior ready to graduate, or a sophmore/junior in process, your life still gives this sudden, unexpected spin and your way of seeing things still changes. It’s like every step you take before becoming an adult, every grade you go through you become a different person - a better one maybe - and you will find yourself thinking in a way you never thought you’d ever think. All of this sudden difference, all of this change that for a second might seem like magic, happens just as you move onto the next level of high school.
We must all admit all the credit should be given to the freshmen. I’ve been there; I know what it’s like to feel like you’re lost in a mall full of frightening strangers. Bye bye middle school, hello high school. Welcome to a whole never-seen-before planet, to a whole new life. They’re no longer in this fantasy pretty little world where everything is so simple. They’re no longer there, now they’ve arrived at this world where life turns more difficult in every way possible. For the sophomores and juniors come the infamous AP classes, more responsibility and most importantly, independence. Congratulations students, you’ve passed freshman year, now on to more work.
For the juniors though, there is a little but not insignificant difference. They have to make sure they try their best and hardest academically, and help as much in their community as possible for community service hours, for they will be filling college applications in the beginning of next year.There’s no time to try to do everything in their senior year, which leads us to the final level of this difficult and unpredictable game: the seniors. It isn't the change they face as they become seniors, it’s more of what change they will encounter later on.
Seniors, get ready for the biggest, most frightening maybe - and hopefully one of the best -change of your life: College - the determination of your future. It all starts over again. It’s time to say goodbye to the old and hello to the new again. The “welcome to a whole new world” comes back after four years of facing the different changes a high school student goes through in the unforgettable journey we call high school. Changes come to us every day, and every day we see at least one thing different in our lives, but these changes believe me are nothing compared to the ones a student has to face while in high school.

Tuesday, May 25, 2010

Host Parents Needed

Bring Exchange Students to SOH
by Cynthia Fuentes

Hello,

I spoke at the last parent night about bringing at least two exchange students (Maggie from China and Matteo from Italy) to your school. In order to make this dream come true we need two host families in your community.

Host Family requirements:

-Student must have bed , place to study , all meals at home (can share room under special circumstances)
-Love and support
-Financial security
-English speaking household

Both students arrive with full insurance and spending money in July .

Please contact San Diego County Coordinator Cynda Fuentes-Lippman at 619-238-4337 orcyndaf@gmail.com