We Make Smiles Happen
by: Omar Navarro
Christmas is almost here, and while most of you are running around buying
presents for family and friend, there are children in hospitals hoping
Santa will remember them this year. We are currently holding our 21st
annual Teddy Bear Drive here at Southwest. If you have any bears laying
around bring them in.
The Teddy Bear Drive was started by a police officer in Coronado in 1990. Now
there are teddy bear drives throughout the U.S. The children receiving
these bears are in Rady's Children Hospital most with conditions that
require them to be there year around. You may think that these kids would
want more than just a bear to make them happy, but the truth is, it's
something they genuinely look forward to during the holiday season. The
parents of these kids struggle every year to pay the mountain of medical
bills that pile up year long. Your one teddy bear is not only a gift for a
child but a companion they can hold all year long.
Think about your favorite childhood toy. Maybe it was a teddy bear, Barbie
doll, or Hot Wheels. Whatever it was, your one special toy is something you will always remember. These kids haven't had a chance to feel that security of a teddy bear. So Raiders, you have until the end of this week to bring in your teddy bears. The only rule is, they must have a tag and be in "good" condition. Remember we make smiles happen, and a toy for a sick child will definitely make smile happen. You have the power to be your best and give your best.
Tuesday, December 13, 2011
Monday, December 5, 2011
Study Tips
The End Is Near
by: Omar Navarro
The end is near. No, not the end of the world, but the end of first semester. In about two weeks this semester will be over. Congratulations, Seniors, you're already half way to graduation. For some of you that means half way to leaving to college, for others it just means half way to no more school and working at a job. Whatever the case may be, the end of the semester is rapidly approaching and with Winter Break comes Finals. This 6-letter word either spells success or failure for both Seniors and Underclassmen. Of course, passing your Final may not seem like the MOST important thing, but remember in most classes it's the easiest way to improve your class average one whole letter grade. So because SOH Raiders' Digest wants you to pass, here are some tips to conquering your Final and going from that C to a B+:
1) De-stress: Go for a walk,breath some fresh air, anything but sitting in your house and studying for 6 hours straight. Trust me, you will not remember anything that way.
2)Get plenty of sleep: I know staying up all night on Facebook may be the coolest thing to do, but during Finals week you should have a kindergarten bed time. An average teenager needs 9 1/2 hours of sleep a night. Make sure you are getting plenty of rest to beat that final up the next day.
3)Eat Breakfast: You won't be able to focus on your Final if you're thinking about what you're going to eat. So wake up early, eat a nutritious breakfast and mentally prepare yourself to pass those finals.
4) Be ON TIME: Most importantly, get yourself to school! The only way to pass your Final is to take your Final. If you're not there, you won't pass, simple as that. Go to bed early, eat a good breakfast and be at school on time.
Lastly, remember you have the power to be your best! You can pass those Finals - no one can stop you! Follow those steps and surely you will improve your grade and come out on top. Study, Raiders. Finals are next week.
by: Omar Navarro
The end is near. No, not the end of the world, but the end of first semester. In about two weeks this semester will be over. Congratulations, Seniors, you're already half way to graduation. For some of you that means half way to leaving to college, for others it just means half way to no more school and working at a job. Whatever the case may be, the end of the semester is rapidly approaching and with Winter Break comes Finals. This 6-letter word either spells success or failure for both Seniors and Underclassmen. Of course, passing your Final may not seem like the MOST important thing, but remember in most classes it's the easiest way to improve your class average one whole letter grade. So because SOH Raiders' Digest wants you to pass, here are some tips to conquering your Final and going from that C to a B+:
1) De-stress: Go for a walk,breath some fresh air, anything but sitting in your house and studying for 6 hours straight. Trust me, you will not remember anything that way.
2)Get plenty of sleep: I know staying up all night on Facebook may be the coolest thing to do, but during Finals week you should have a kindergarten bed time. An average teenager needs 9 1/2 hours of sleep a night. Make sure you are getting plenty of rest to beat that final up the next day.
3)Eat Breakfast: You won't be able to focus on your Final if you're thinking about what you're going to eat. So wake up early, eat a nutritious breakfast and mentally prepare yourself to pass those finals.
4) Be ON TIME: Most importantly, get yourself to school! The only way to pass your Final is to take your Final. If you're not there, you won't pass, simple as that. Go to bed early, eat a good breakfast and be at school on time.
Lastly, remember you have the power to be your best! You can pass those Finals - no one can stop you! Follow those steps and surely you will improve your grade and come out on top. Study, Raiders. Finals are next week.
Wednesday, November 30, 2011
Teens and Drugs
Nobody Likes to Lose a Friend
by: Austin Lopez
There have been a lot of drug influences around lately and it's good to remember the consequences and dangers you face when you take, or are near anyone who uses drugs. There are many types of drugs that are available to students such as tobacco, marijuana, and prescription drugs. The most statistically deadly out of all of these is tobacco, then prescription drugs, and lastly marijuana. Tobacco causes the deaths of almost 450,000 Americans every year including those who are exposed to second-hand smoke. Men are more susceptible to tobacco related death than women.
Some facts about tobacco and it's dangers include the following:
* More deaths are caused each year by tobacco use than by all deaths from HIV, illegal drug use, alcohol, motorcycle injuries, suicides, and murders put together.
* Smoking cigarettes, pipes, or cigars increases the risk of dying from lung cancer and other infectious diseases.
* Nicotine in smokeless tobacco may increase the risk for sudden death from a condition where the heart does not work right, then the heart pumps no blood at all to the body's organs.
Prescription drugs are also very harmful to those who are not careful with medication that they are not familiar with. There are many drugs that are abused by teens :
1. Opioids
* Examples: OxyContin, Vicodin, and Demerol used to treat pain, relieve coughs, and/or stop constant diarrhea. Opioids attach to opioid receptors in the central nervous system (the brain and the spinal cord), stopping your body from feeling any pain.
2. Depressants
* Examples: Nembutal, Xanax, and Valium. Depressants are used to treat anxiety, stress, panic attacks, and sleep disorders. Depressants slow down brain activity by increasing the activity of a neurotransmitter, which can make you drowsy or calm.
3. Stimulants
* Examples: Ritalin, Adderall, and Dexedrin. Stimulants can be used to treat ADHD (Attention Deficit Hyperactivity Disorder) and other illnesses. Stimulants increase the brains activity, making you more aware and full of energy.
Using these drugs abusively can result in dangerous side affects or even death.
Last but not least we have the most common drug that is available to teens, Marijuana. Marijuana or cannabis can be seen as a relaxant. It stimulates the nerves and sometimes leaves the subject paranoid. Americans that use marijuana illegally outnumber the population of those who have medical prescriptions. Since Marijuana has been so easy to obtain, more and more teenagers and young adults are being prosecuted and affected by the drug's effects. So remember guys if your friends are doing it and they pressure you into doing it just say no. You'll not only be doing yourself a favor, but you'll be helping to influence others that doing drugs is not an okay thing. So, stay safe Raiders, because nobody likes to lose a friend.
by: Austin Lopez
There have been a lot of drug influences around lately and it's good to remember the consequences and dangers you face when you take, or are near anyone who uses drugs. There are many types of drugs that are available to students such as tobacco, marijuana, and prescription drugs. The most statistically deadly out of all of these is tobacco, then prescription drugs, and lastly marijuana. Tobacco causes the deaths of almost 450,000 Americans every year including those who are exposed to second-hand smoke. Men are more susceptible to tobacco related death than women.
Some facts about tobacco and it's dangers include the following:
* More deaths are caused each year by tobacco use than by all deaths from HIV, illegal drug use, alcohol, motorcycle injuries, suicides, and murders put together.
* Smoking cigarettes, pipes, or cigars increases the risk of dying from lung cancer and other infectious diseases.
* Nicotine in smokeless tobacco may increase the risk for sudden death from a condition where the heart does not work right, then the heart pumps no blood at all to the body's organs.
Prescription drugs are also very harmful to those who are not careful with medication that they are not familiar with. There are many drugs that are abused by teens :
1. Opioids
* Examples: OxyContin, Vicodin, and Demerol used to treat pain, relieve coughs, and/or stop constant diarrhea. Opioids attach to opioid receptors in the central nervous system (the brain and the spinal cord), stopping your body from feeling any pain.
2. Depressants
* Examples: Nembutal, Xanax, and Valium. Depressants are used to treat anxiety, stress, panic attacks, and sleep disorders. Depressants slow down brain activity by increasing the activity of a neurotransmitter, which can make you drowsy or calm.
3. Stimulants
* Examples: Ritalin, Adderall, and Dexedrin. Stimulants can be used to treat ADHD (Attention Deficit Hyperactivity Disorder) and other illnesses. Stimulants increase the brains activity, making you more aware and full of energy.
Using these drugs abusively can result in dangerous side affects or even death.
Last but not least we have the most common drug that is available to teens, Marijuana. Marijuana or cannabis can be seen as a relaxant. It stimulates the nerves and sometimes leaves the subject paranoid. Americans that use marijuana illegally outnumber the population of those who have medical prescriptions. Since Marijuana has been so easy to obtain, more and more teenagers and young adults are being prosecuted and affected by the drug's effects. So remember guys if your friends are doing it and they pressure you into doing it just say no. You'll not only be doing yourself a favor, but you'll be helping to influence others that doing drugs is not an okay thing. So, stay safe Raiders, because nobody likes to lose a friend.
Monday, November 28, 2011
Southwest Shines!
By Cheyenne Alexander
From the beginning of the year, band and color guard have practiced for many long hours and many long days preparing for the 2011 Band Pageant. This year, band class decided to make a show revolving around the military. These students prepared for many competitions, which in the end, were canceled but that didn't stop the Royal Raider Regiment. Band, including color guard, practiced very hard and even added practices just to prepare for this first and last performance. On November 15, the Royal Raider Regiment lit up the field and made the crowd fall in love.
The big day was finally here for Band and Color Guard, and they were prepared but a little frightened. The pageant was at Southwestern College at 6:00 PM. No one was nervous until they were in line to go one field. In what felt like only a minute, they were announced to go on field. Then, the
Band and Color Guard went out on the field and did the best they ever did. They did so well that they were the only band who had everyone in the stands standing up, clapping, screaming, and crying. Plus they had actual sailors performing with them. Everyone did amazingly well. Band would like to thank the sailors who helped them out and also the school and fellow band mates for their support.
Congratulations to the Band and Color Guard members; that was a wonderful show you performed. It just goes to show you that you can be the best, if you put your heart and mind into something you truly love and want. Remember Raiders, you have the power to be your BEST!
By Cheyenne Alexander
From the beginning of the year, band and color guard have practiced for many long hours and many long days preparing for the 2011 Band Pageant. This year, band class decided to make a show revolving around the military. These students prepared for many competitions, which in the end, were canceled but that didn't stop the Royal Raider Regiment. Band, including color guard, practiced very hard and even added practices just to prepare for this first and last performance. On November 15, the Royal Raider Regiment lit up the field and made the crowd fall in love.
The big day was finally here for Band and Color Guard, and they were prepared but a little frightened. The pageant was at Southwestern College at 6:00 PM. No one was nervous until they were in line to go one field. In what felt like only a minute, they were announced to go on field. Then, the
Band and Color Guard went out on the field and did the best they ever did. They did so well that they were the only band who had everyone in the stands standing up, clapping, screaming, and crying. Plus they had actual sailors performing with them. Everyone did amazingly well. Band would like to thank the sailors who helped them out and also the school and fellow band mates for their support.
Congratulations to the Band and Color Guard members; that was a wonderful show you performed. It just goes to show you that you can be the best, if you put your heart and mind into something you truly love and want. Remember Raiders, you have the power to be your BEST!
Wednesday, November 16, 2011
Occupy San Diego
Opinion: Occupy Everywhere
by: Sierra Holter
Occupy Wall Street. Occupy San Diego. Occupy Everywhere. I know many of you are thinking, "what does this mean"? Why is all over the news and Downtown?" Occupy Wall Street is where it all began. It was a people-powered movement against the power of major banks and multinational corporations over the democratic process, and the role of Wall Street in creating an economic collapse that has caused the greatest recession in generations. This one protest has fueled over 100 more in different cities across the U.S. Occupy San Francisco and San Diego are the biggest ones on the West Coast.
You may ask yourself, " Why San Diego? We're not overflowing with bank power?" The answer is simple, they are protesting the financial corruption and corporate greed of 1% of the population that negatively affects all aspects of our lives. Basically, they are protesting for the common people, not the 1% but the 99% that is affected by the 1%'s decisions. This protest is far from being over. Just look at their website.
On their website, http://occupysandiego.org/, there are many links on which to click on. One of them being their "Legal" link. This link gives you basic information on what to do if you are arrested for being a part of this protest. Nevertheless, protesting in San Diego is still legal; therefore, you have your right to voice your opinion, just be careful about posting videos and photos. Those who are already involved in this protest aren't going down without a fight.
A local man, John Kenney has been on a hunger strike for more than a week now, "because of the inaction of the City Council after nearly a hundred people have petitioned them by taking part in the Non-Agenda Public Comment in City Council session twice weekly, asking for OSD’s proposal or resolution to be considered." He says he will "Continue until the San Diego City Council puts Occupy San Diego’s resolution on the agenda." Until then he and many others will fight for this protest and stand up for the 99% affected by the greed of Wall Street.
OSD's main argument is to create a world for the 99% not just the wealthy 1%. If this is something you are interested in, drop by their website and find out how you can get involved. Or if not, just go Downtown. Chances are you'll see dozens of people protesting around the Civic Center. Don't worry, it's legal and you can do something to help the 99%. Remember, Occupy Everywhere, not just Wall Street.
by: Sierra Holter
Occupy Wall Street. Occupy San Diego. Occupy Everywhere. I know many of you are thinking, "what does this mean"? Why is all over the news and Downtown?" Occupy Wall Street is where it all began. It was a people-powered movement against the power of major banks and multinational corporations over the democratic process, and the role of Wall Street in creating an economic collapse that has caused the greatest recession in generations. This one protest has fueled over 100 more in different cities across the U.S. Occupy San Francisco and San Diego are the biggest ones on the West Coast.
You may ask yourself, " Why San Diego? We're not overflowing with bank power?" The answer is simple, they are protesting the financial corruption and corporate greed of 1% of the population that negatively affects all aspects of our lives. Basically, they are protesting for the common people, not the 1% but the 99% that is affected by the 1%'s decisions. This protest is far from being over. Just look at their website.
On their website, http://occupysandiego.org/, there are many links on which to click on. One of them being their "Legal" link. This link gives you basic information on what to do if you are arrested for being a part of this protest. Nevertheless, protesting in San Diego is still legal; therefore, you have your right to voice your opinion, just be careful about posting videos and photos. Those who are already involved in this protest aren't going down without a fight.
A local man, John Kenney has been on a hunger strike for more than a week now, "because of the inaction of the City Council after nearly a hundred people have petitioned them by taking part in the Non-Agenda Public Comment in City Council session twice weekly, asking for OSD’s proposal or resolution to be considered." He says he will "Continue until the San Diego City Council puts Occupy San Diego’s resolution on the agenda." Until then he and many others will fight for this protest and stand up for the 99% affected by the greed of Wall Street.
OSD's main argument is to create a world for the 99% not just the wealthy 1%. If this is something you are interested in, drop by their website and find out how you can get involved. Or if not, just go Downtown. Chances are you'll see dozens of people protesting around the Civic Center. Don't worry, it's legal and you can do something to help the 99%. Remember, Occupy Everywhere, not just Wall Street.
Monday, November 14, 2011
Veterans Day
11/11/11: More Than Just a Number
by: Cheyenne Alexander
Friday was an important day to remember, not just because it was 11/11/11, which many of you made such a big deal about. No it was Veterans day. While many of you spent the day on Facebook counting down the seconds until 11:11 AM and PM, others spent the day remembering those brave men and women that fought for our country. This is year is the first and only Veterans Day that will be 11/11/11/11. If you have Ms.Stretcher, then you know what I'm talking about as she would say, " The 11th hour, the 11th day, the 11th month, not its the 11th year." Originally called Armistice Day, it commemorated the fallen dead of the First World War. Now, Veterans Day is a very special day that pays tribute to all those that care so much about our country.
For Southwest Raiders, it was a day off. Many Raiders spent the day hanging out with friends and on Facebook . However, we still had Saturday school this weekend so their fun was cut short. Remember, if you are one of those Raiders who are failing a class and are forced to go to "Saturday Study Session" you should have taken the time off to do homework and catch up on missing work. We will have Saturday School this weekend, Raiders, so do your work, be productive and be ON TIME!
by: Cheyenne Alexander
Friday was an important day to remember, not just because it was 11/11/11, which many of you made such a big deal about. No it was Veterans day. While many of you spent the day on Facebook counting down the seconds until 11:11 AM and PM, others spent the day remembering those brave men and women that fought for our country. This is year is the first and only Veterans Day that will be 11/11/11/11. If you have Ms.Stretcher, then you know what I'm talking about as she would say, " The 11th hour, the 11th day, the 11th month, not its the 11th year." Originally called Armistice Day, it commemorated the fallen dead of the First World War. Now, Veterans Day is a very special day that pays tribute to all those that care so much about our country.
For Southwest Raiders, it was a day off. Many Raiders spent the day hanging out with friends and on Facebook . However, we still had Saturday school this weekend so their fun was cut short. Remember, if you are one of those Raiders who are failing a class and are forced to go to "Saturday Study Session" you should have taken the time off to do homework and catch up on missing work. We will have Saturday School this weekend, Raiders, so do your work, be productive and be ON TIME!
Tuesday, November 8, 2011
Senioritis
Just a Common Cold?
by: Sierra Holter
With only six weeks left in the first semester, many seniors are finding it hard to pay attention, stay awake in class, and even do do sports. This lack of motivation is called Senioritis. The scary thing about this common 12th grade disease is that it can strike anytime. It can be first semester, second semester or even on the last day of school. You may feel that your Senioritis isn't so bad, or that it'll go away with time, but that's not true. Like any other illnesses, the only way to get rid of it is to do something about it. Here are some helpful tips to kick your Senioritis to the curb and enjoy your senior year.
1.) Keep yourself occupied- The more extracurricular activities you're involved in the less likely you are to slack off and become lazy.
2.) Eat Breakfast- If you feel more awake during the day, you'll be more likely to get through the whole day and even do your homework at night.
3.) Stay Positive- Maybe you didn't win Homecoming, or you're failing a class, just keep a smile on your face and breathe. The more you let stress get to you, the more likely you are to just give up and let Senioritis take control.
4.) Take time for YOURSELF- You may be so busy your senior year that you forget what really matters. Stressing about a college or about a club that you're president of isn't the most important thing. YOU are the most important person your senior year. Everything you do this year affects your future life in some ways. If you can't take time out to enjoy the awesome person you are then you already let Senioritis win.
Lastly Seniors, don't slack off. I know first hand that it's hard to stay on top of your work, especially this year, but don't freak out, stay calm and work hard. Everything you're stressing about will pay off, whether it is a college you're applying to or a part-time job you got, your hard work will be something to someone. Don't get depressed when things don't go exactly as planned. Remember, you've got six more months of school left and the rest of your life to become something great. So next time you feel Senioritis coming on, stop, breathe, and remember YOU have the power to be your best.
by: Sierra Holter
With only six weeks left in the first semester, many seniors are finding it hard to pay attention, stay awake in class, and even do do sports. This lack of motivation is called Senioritis. The scary thing about this common 12th grade disease is that it can strike anytime. It can be first semester, second semester or even on the last day of school. You may feel that your Senioritis isn't so bad, or that it'll go away with time, but that's not true. Like any other illnesses, the only way to get rid of it is to do something about it. Here are some helpful tips to kick your Senioritis to the curb and enjoy your senior year.
1.) Keep yourself occupied- The more extracurricular activities you're involved in the less likely you are to slack off and become lazy.
2.) Eat Breakfast- If you feel more awake during the day, you'll be more likely to get through the whole day and even do your homework at night.
3.) Stay Positive- Maybe you didn't win Homecoming, or you're failing a class, just keep a smile on your face and breathe. The more you let stress get to you, the more likely you are to just give up and let Senioritis take control.
4.) Take time for YOURSELF- You may be so busy your senior year that you forget what really matters. Stressing about a college or about a club that you're president of isn't the most important thing. YOU are the most important person your senior year. Everything you do this year affects your future life in some ways. If you can't take time out to enjoy the awesome person you are then you already let Senioritis win.
Lastly Seniors, don't slack off. I know first hand that it's hard to stay on top of your work, especially this year, but don't freak out, stay calm and work hard. Everything you're stressing about will pay off, whether it is a college you're applying to or a part-time job you got, your hard work will be something to someone. Don't get depressed when things don't go exactly as planned. Remember, you've got six more months of school left and the rest of your life to become something great. So next time you feel Senioritis coming on, stop, breathe, and remember YOU have the power to be your best.
Wednesday, September 21, 2011
Construction
SOH Construction to Overcome Snags
by: Omar Navarro
We’ve all noticed the construction at our school and have asked ourselves why isn’t done already? Why aren't there any workers? According to proposition O, it's supposed to repair and improve old and new schools - 42,000 middle and high schools. Proposition O is giving nine of the oldest schools in the district these funds first, such as Sweetwater High School, Montgomery High School, Mar Vista High School and Southwest High School. Construction usually takes about two years, and so far ours has taken three years and it doesn't look like it'll be done any time soon. HAAR, the company that was in charge of the construction construction, had some problems paying their subcontractors causing the deadline to be pushed further and further back. Because of all the unanswered questions, this Raider sought out the truth.
Q: What is the main reason why there's no work getting done on our construction site?
by: Omar Navarro
We’ve all noticed the construction at our school and have asked ourselves why isn’t done already? Why aren't there any workers? According to proposition O, it's supposed to repair and improve old and new schools - 42,000 middle and high schools. Proposition O is giving nine of the oldest schools in the district these funds first, such as Sweetwater High School, Montgomery High School, Mar Vista High School and Southwest High School. Construction usually takes about two years, and so far ours has taken three years and it doesn't look like it'll be done any time soon. HAAR, the company that was in charge of the construction construction, had some problems paying their subcontractors causing the deadline to be pushed further and further back. Because of all the unanswered questions, this Raider sought out the truth.
Q: What is the main reason why there's no work getting done on our construction site?
A: “HAAR wasn't paying the subcontractors, that’s why there's no work getting done”.
Q: What are your feelings towards the completion deadline being pushed back?
A: “Disappointed, sad that it had to be that way, but good as well because it will be back on track.”
Q: When can we expect work to begin?
A: “Work is expected to begin after the next board meeting, and be ready next year.”
Q:Many of the seniors are disappointed that there isn’t a Senior lawn anymore. Is there anything you can do about that?
A: “I am open to suggestions about a new senior lawn, or make a bench with 2012 imprinted in it or a plaque remembering class of 2012, I'm open to any suggestions.”
As construction is expected to be completed next year, us Raiders will have to hang in there with the daily, noisy, interruptions. As for Class of 2012 we will have to unite and push for a bench or plaque or anything that will leave a memory of us imprinted in the school. Though the pending construction has been a main issue for three years, it will be a beautiful contribution to our school and will be beautiful when completed.
Monday, September 12, 2011
Football Season Opener
Raider Football Starts Off Strong
by: Cheyenne Alexander
Great job at the football game last Friday, Football players! Our Raiders did a fantastic job of stopping the Hamilton football team. The team did their best and didn't stop until they took it home, and they got what they all worked so hard for, which was 27 to 0.What a wonderful game! Keep up the amazing work, boys! Remember always believe in yourself and your teammates and a little hard work will pay off. Always,"Imagine, believe and you will Succeed."
R.J Rodriguez said, "The game was exciting, we had confidence that we were going to win. Our coaches, team players, cheerleaders and the fans on the bleacher were our motivations. We are looking forward to wining the bell back this year." R.J also stated that Ernie made 3 touch downs and that includes the the first touch down. Then R.J included that B.J made a touch down as well. R.J was very proud at all the members and hard work they put in the game and so were the coaches.Keep it up, Raiders, show off that team spirit!
Yadira Ramon-Soto stated that "The game was very fun because we won and because the game was very intense." She ended her statement with, "Southwest Raiders are on top!"
Jocelyne Chavarin, who is a cheerleader said, " The game was a memorable first game and it was a lot of fun cheering for the guys."
Jocelyn Leal, a fan of our football team, supported the boys by yelling and cheering from the bleachers. She said, "I was so proud of them."
Raiders, keep up all the hard work. Always keep in mind to never stop trying and always do your best. Our school is very, proud of you and we are supporting you every step of the way. Good luck to you guys for the up coming games that await you. Everyone has faith in you guys. Dont ever stop believing in yourself and your teammates. Congratulations, way to start off the season!
by: Cheyenne Alexander
Great job at the football game last Friday, Football players! Our Raiders did a fantastic job of stopping the Hamilton football team. The team did their best and didn't stop until they took it home, and they got what they all worked so hard for, which was 27 to 0.What a wonderful game! Keep up the amazing work, boys! Remember always believe in yourself and your teammates and a little hard work will pay off. Always,"Imagine, believe and you will Succeed."
R.J Rodriguez said, "The game was exciting, we had confidence that we were going to win. Our coaches, team players, cheerleaders and the fans on the bleacher were our motivations. We are looking forward to wining the bell back this year." R.J also stated that Ernie made 3 touch downs and that includes the the first touch down. Then R.J included that B.J made a touch down as well. R.J was very proud at all the members and hard work they put in the game and so were the coaches.Keep it up, Raiders, show off that team spirit!
Yadira Ramon-Soto stated that "The game was very fun because we won and because the game was very intense." She ended her statement with, "Southwest Raiders are on top!"
Jocelyne Chavarin, who is a cheerleader said, " The game was a memorable first game and it was a lot of fun cheering for the guys."
Jocelyn Leal, a fan of our football team, supported the boys by yelling and cheering from the bleachers. She said, "I was so proud of them."
Raiders, keep up all the hard work. Always keep in mind to never stop trying and always do your best. Our school is very, proud of you and we are supporting you every step of the way. Good luck to you guys for the up coming games that await you. Everyone has faith in you guys. Dont ever stop believing in yourself and your teammates. Congratulations, way to start off the season!
Wednesday, August 31, 2011
Adult School
Put the Fun Aside!
by:Austin Lopez
Hey guys, do you need extra credits? Did you fail classes in the past? Well then, what you need is Adult School. This is especially true for Seniors that are missing credit requirements for graduating. If you're cool with staying after school for most of the week, then it’s perfect. You're probably wondering what the details are.
Adult School is available until the end of the school year. It is from Monday through Thursday, and yes the program is even open on minimum days. Regular days are from 3:00 pm to 5:30 pm, and minimum day schedule is from 1:00 pm to 3:00 pm. You have to serve a required 60 hours minimum to complete the course, and you need to complete the bookwork and test. If you don’t finish all of the work within the 60 hours, extra time is given until you complete the assignments. If you need to take another credit course, then you may choose to complete it in the same or the next semester.
Now that you know the details about the Adult School program, you're probably thinking, “ How can I get into Adult School, and why didn’t I find out sooner?”
Well, if you're interested, what you need to do is go see your counselor. Once you're there, ask her what classes you're able to make-up. Then after you know what classes you can make up, ask for the application forms for Adult School. If you are under the age of 18 then you and your parents will need to sign the forms. Turn them into your counselor, and from there you're ready to go.
Remember Raiders, it's important to finish before the last minute, so put the fun stuff aside for a little bit and get your work done!
by:Austin Lopez
Hey guys, do you need extra credits? Did you fail classes in the past? Well then, what you need is Adult School. This is especially true for Seniors that are missing credit requirements for graduating. If you're cool with staying after school for most of the week, then it’s perfect. You're probably wondering what the details are.
Adult School is available until the end of the school year. It is from Monday through Thursday, and yes the program is even open on minimum days. Regular days are from 3:00 pm to 5:30 pm, and minimum day schedule is from 1:00 pm to 3:00 pm. You have to serve a required 60 hours minimum to complete the course, and you need to complete the bookwork and test. If you don’t finish all of the work within the 60 hours, extra time is given until you complete the assignments. If you need to take another credit course, then you may choose to complete it in the same or the next semester.
Now that you know the details about the Adult School program, you're probably thinking, “ How can I get into Adult School, and why didn’t I find out sooner?”
Well, if you're interested, what you need to do is go see your counselor. Once you're there, ask her what classes you're able to make-up. Then after you know what classes you can make up, ask for the application forms for Adult School. If you are under the age of 18 then you and your parents will need to sign the forms. Turn them into your counselor, and from there you're ready to go.
Remember Raiders, it's important to finish before the last minute, so put the fun stuff aside for a little bit and get your work done!
Wednesday, August 24, 2011
Get Going Raiders
Join a Sport
by:Omar Navarro
So, it’s the start of a new school year, and it’s summer. But we know you rather be sleeping late and hanging out with friends, but instead we’re staying up late doing homework and trying everything to stay awake by third period. Joining sports is a big thing for you freshmen it gives you a sense of belonging and school spirit as well.
Fall sports such as Football, Cross Country, girls Volley Ball, girls Tennis, girls Golf, and boys Water Polo are starting. Yes, we have a Water Polo team here at Southwest, as well as a Swim team in the Spring. Joining a sport will boost your self esteem and school spirit so it's a win - win. So, listen up Freshman! Get off the couch and join a sport. Being in a sport will make you feel more connected and involved at school, plus it'll give you a reason to do well in your classes.
If you're a runner, think about joining Cross Country and talk to Mr. Tompkins or Mr. Buse and they will be happy to answer all your questions. If you want to score touchdowns and field goals, join Football, talk to Mr.Thompson in room 208. If you're interested in being a next Serena Williams, head down to the tennis courts and talk to Coach Bill. Ready to set, spike and dive? Join girls Volley Ball practices are every day at the gym; talk to Marx. And if those sports still aren't your thing, you can join our banner-winning girls' Golf team, you can talk to Coach Sieble. For you men out there, if running is not your thing, try mens Water Polo. Practices are everyday, 4-6pm at Mar Vista High, talk to coach Carson on the pool deck. Southwest High has some great sports program, and they open the doors to colleges and scholarships, so get off your butt and join a sport. Who knows, you might just become the next big thing at our school.
by:Omar Navarro
So, it’s the start of a new school year, and it’s summer. But we know you rather be sleeping late and hanging out with friends, but instead we’re staying up late doing homework and trying everything to stay awake by third period. Joining sports is a big thing for you freshmen it gives you a sense of belonging and school spirit as well.
Fall sports such as Football, Cross Country, girls Volley Ball, girls Tennis, girls Golf, and boys Water Polo are starting. Yes, we have a Water Polo team here at Southwest, as well as a Swim team in the Spring. Joining a sport will boost your self esteem and school spirit so it's a win - win. So, listen up Freshman! Get off the couch and join a sport. Being in a sport will make you feel more connected and involved at school, plus it'll give you a reason to do well in your classes.
If you're a runner, think about joining Cross Country and talk to Mr. Tompkins or Mr. Buse and they will be happy to answer all your questions. If you want to score touchdowns and field goals, join Football, talk to Mr.Thompson in room 208. If you're interested in being a next Serena Williams, head down to the tennis courts and talk to Coach Bill. Ready to set, spike and dive? Join girls Volley Ball practices are every day at the gym; talk to Marx. And if those sports still aren't your thing, you can join our banner-winning girls' Golf team, you can talk to Coach Sieble. For you men out there, if running is not your thing, try mens Water Polo. Practices are everyday, 4-6pm at Mar Vista High, talk to coach Carson on the pool deck. Southwest High has some great sports program, and they open the doors to colleges and scholarships, so get off your butt and join a sport. Who knows, you might just become the next big thing at our school.
Monday, August 8, 2011
Spirit Year
Welcome Back, Raiders
by: Cheyenne Alexander
Sunny, sunny day - wasn't it, rowdy Raiders? It was full of cheers, laughter and hundreds of smiling Raiders. Our ASB introduced the band and color guard for the first time this year to perform. In addition to our awesome band, we also had Fernando Parra- Chong's band perform and our own Mariachi. Not to mention our ASB activities that introduced the new AP's and promoted school unity. To say the least, it was a great assembly, even though it was outdoors on hot day.
Sitting in the blistering hot sun may not seem like your idea of a good time, but while this assembly was outside, it gave the school a chance to have a sense of unity and school spirit. Because it was held outside, we only needed to have one assembly to fit everyone in. This was kind of a big deal because the rest of our assemblies will be held in the gym and separated into two different assemblies. While sitting in the stadium, the ASB put together two activities, because who wouldn't want to run around in the hot sun.
The first of two activites was the relay race, consisting of a three-legged race at the end. The second activity was to introduce our new assistant principals, Dr.Salcedo and Ms.Finely. We played "Where's Waldo" but instead of Waldo it was our principals. At first the player couldn't find them, but with the help of some friends it became obvious where they were. To keep the momentum up, Fernando Parra-Chong's band played and got us Raiders even more excited. As in all assemblies we ended with our Alma-Mater and Spirit Yell. Remember Raiders, 40 more days until Fall Break and our first home Football game and Progress Reports on Friday the 2nd of September.
by: Cheyenne Alexander
Sunny, sunny day - wasn't it, rowdy Raiders? It was full of cheers, laughter and hundreds of smiling Raiders. Our ASB introduced the band and color guard for the first time this year to perform. In addition to our awesome band, we also had Fernando Parra- Chong's band perform and our own Mariachi. Not to mention our ASB activities that introduced the new AP's and promoted school unity. To say the least, it was a great assembly, even though it was outdoors on hot day.
Sitting in the blistering hot sun may not seem like your idea of a good time, but while this assembly was outside, it gave the school a chance to have a sense of unity and school spirit. Because it was held outside, we only needed to have one assembly to fit everyone in. This was kind of a big deal because the rest of our assemblies will be held in the gym and separated into two different assemblies. While sitting in the stadium, the ASB put together two activities, because who wouldn't want to run around in the hot sun.
The first of two activites was the relay race, consisting of a three-legged race at the end. The second activity was to introduce our new assistant principals, Dr.Salcedo and Ms.Finely. We played "Where's Waldo" but instead of Waldo it was our principals. At first the player couldn't find them, but with the help of some friends it became obvious where they were. To keep the momentum up, Fernando Parra-Chong's band played and got us Raiders even more excited. As in all assemblies we ended with our Alma-Mater and Spirit Yell. Remember Raiders, 40 more days until Fall Break and our first home Football game and Progress Reports on Friday the 2nd of September.
Monday, May 23, 2011
College
Good bye, high school. Hello, college.
by Stephanie Mesa
It's here, the last week of high school! The class of 11 is feeling a mix of emotions: excitement, sadness, nervousness, and even numbness. It's really a critical time as the seniors slowly approach their final day of high school. After 4 long years, it's hard to believe there is just 4 days left. They say high school years are the best years of your life, and the memories that all of the seniors have in high school will never be forgotten. Most seniors still remember their first day of high school, some even remember what they were wearing. It's amazing to see how time flies, and now the seniors are just an inch away from graduation.
Along with the feeling of excitement, there's a sense of nervousness going on among the seniors. What is college like? Will I fit in? Who is going to be my dorm roommate? Will I like living on campus? Will I get homesick? The questions never end. Truth is, seniors are just about to step into a new chapter in life; they're about to enter college and prepare for a future career.
I conducted a survey among some the class of 2011 of where they would be after high school, and these are the results:
Southwestern College: 84
San Diego City College: 46
Grossmont College: 13
SDSU: 17
UCSD: 9
UCLA: 10
UC Davis: 4
UC Riverside: 4
UC Santa Cruz: 3
Art Institute: 3
UC Merced: 3
UC Irvine: 3
Navy: 2
Humboldt State University: 2
Universidad Xochicalco Tijuana: 2
Richmond American University in London: 1
University of Oklahoma: 1
UABC Tijuana: 1
CSU Bakersfield: 1
UC Santa Barbara: 1
CSU Long Beach: 1
There's no doubt that everyone will go their own way. Some students will be all the way on the other side of the world, some will be out of state, and the rest will be all around California. High school has come to an end, but life is just about to start.
"Every story has an end, but in life every ending is just a new beginning"
by Stephanie Mesa
It's here, the last week of high school! The class of 11 is feeling a mix of emotions: excitement, sadness, nervousness, and even numbness. It's really a critical time as the seniors slowly approach their final day of high school. After 4 long years, it's hard to believe there is just 4 days left. They say high school years are the best years of your life, and the memories that all of the seniors have in high school will never be forgotten. Most seniors still remember their first day of high school, some even remember what they were wearing. It's amazing to see how time flies, and now the seniors are just an inch away from graduation.
Along with the feeling of excitement, there's a sense of nervousness going on among the seniors. What is college like? Will I fit in? Who is going to be my dorm roommate? Will I like living on campus? Will I get homesick? The questions never end. Truth is, seniors are just about to step into a new chapter in life; they're about to enter college and prepare for a future career.
I conducted a survey among some the class of 2011 of where they would be after high school, and these are the results:
Southwestern College: 84
San Diego City College: 46
Grossmont College: 13
SDSU: 17
UCSD: 9
UCLA: 10
UC Davis: 4
UC Riverside: 4
UC Santa Cruz: 3
Art Institute: 3
UC Merced: 3
UC Irvine: 3
Navy: 2
Humboldt State University: 2
Universidad Xochicalco Tijuana: 2
Richmond American University in London: 1
University of Oklahoma: 1
UABC Tijuana: 1
CSU Bakersfield: 1
UC Santa Barbara: 1
CSU Long Beach: 1
There's no doubt that everyone will go their own way. Some students will be all the way on the other side of the world, some will be out of state, and the rest will be all around California. High school has come to an end, but life is just about to start.
"Every story has an end, but in life every ending is just a new beginning"
Monday, May 16, 2011
Al Qaeda Leader Eliminated
Osama Bin Laden dead
by Stephanie Meza
On Sunday, May 1st, President Barack Obama surprised everyone in the United States when he announced that the U.S. Forces killed Osama Bin Laden during a fire fight. Bin Laden is the man responsible for many of the recent terrorist attacks against the United States and one of the most wanted persons in the world. He is well known for being responsible for the 9/11 Twin Towers attacks, where thousands of people died.
"Justice has been done" stated President Obama when he gave a announced the operation in the White House. Despite the fact that many Americans were happy about the incident, many other Americans had different opinions.
Students all over Southwest High School filled their Facebook walls with what they thought about what happened, here are some thoughts that raiders want to share:
"I feel like its great we killed the man who destroyed lives, but then again scared because what if this increases the terrorist attack rate & cause a further war?" -Alexa de Lugo
"It was surprising. I had been out all day, and when I checked my Facebook everyone was celebrating his death. I thought it was ridiculous that so many people were celebrating the death of a man, despite all the horrible things he did or caused, he is still a human being." -Andre Osuna
"I was surprised and happy because Bin Laden deserved that and more" -Maria Fernanda Montiel
"No human deserves to die." -Alexia Chavira
"It doesn't make a difference!
It's just one person. There are many more leaders in that group."- Brian Berman
"I felt that at last he was found, but no one deserves to die. It might start a more severe conflict" -Salvador Hernandez
"I was actually unaware but I thought it would only bring more problems" -Chantal Romero
There are obviously many different sides of this argument. Either people are happy that after ten years, Bin Laden's death is finally bringing justice to all those families who lost a loved one in the 9/11 attacks. However, some believe Bin Laden's death was a wrong thing and it is only going to bring more problems in the United States.
No one is saying to change your opinion, but as an American, you should be informed by the two different sides of the argument.
The big picture is that one of the world's most wanted terrorist is dead, and families can now have some peace in mind.
*If you're really interested in politics, you should consider joining Junior State of America (JSA) next year.
by Stephanie Meza
On Sunday, May 1st, President Barack Obama surprised everyone in the United States when he announced that the U.S. Forces killed Osama Bin Laden during a fire fight. Bin Laden is the man responsible for many of the recent terrorist attacks against the United States and one of the most wanted persons in the world. He is well known for being responsible for the 9/11 Twin Towers attacks, where thousands of people died.
"Justice has been done" stated President Obama when he gave a announced the operation in the White House. Despite the fact that many Americans were happy about the incident, many other Americans had different opinions.
Students all over Southwest High School filled their Facebook walls with what they thought about what happened, here are some thoughts that raiders want to share:
"I feel like its great we killed the man who destroyed lives, but then again scared because what if this increases the terrorist attack rate & cause a further war?" -Alexa de Lugo
"It was surprising. I had been out all day, and when I checked my Facebook everyone was celebrating his death. I thought it was ridiculous that so many people were celebrating the death of a man, despite all the horrible things he did or caused, he is still a human being." -Andre Osuna
"I was surprised and happy because Bin Laden deserved that and more" -Maria Fernanda Montiel
"No human deserves to die." -Alexia Chavira
"It doesn't make a difference!
It's just one person. There are many more leaders in that group."- Brian Berman
"I felt that at last he was found, but no one deserves to die. It might start a more severe conflict" -Salvador Hernandez
"I was actually unaware but I thought it would only bring more problems" -Chantal Romero
There are obviously many different sides of this argument. Either people are happy that after ten years, Bin Laden's death is finally bringing justice to all those families who lost a loved one in the 9/11 attacks. However, some believe Bin Laden's death was a wrong thing and it is only going to bring more problems in the United States.
No one is saying to change your opinion, but as an American, you should be informed by the two different sides of the argument.
The big picture is that one of the world's most wanted terrorist is dead, and families can now have some peace in mind.
*If you're really interested in politics, you should consider joining Junior State of America (JSA) next year.
Monday, May 2, 2011
Prom check list
Prom night, prom night is coming!
by Joy Roxas
by Joy Roxas
Prom is almost here! It's one of the biggest events that each and every senior looks forward to before graduation. We all know every single person, girl or guy, want to make sure that they have the perfect outfit and date to stand out in the crowd. It's the night to cut loose and celebrate the end of your high school years, dancing like there's no tomorrow. Many believe that having a date is absolutely necessary to having the "perfect" prom night. Yet the fact is, you still can have your "perfect" prom night going by yourself or even with a group of friends.
For those that are confused of what to do for the time before prom, here are a few ideas you and your date or group of friends can do:
-Eat before Prom: You don't want to show up to prom with an empty stomach. So to fill your stomachs and have energy for the night to come, go visit a nice, affordable restaurant of your choice such as the Cheesecake Factory, one located in the downtown area and another at the Otay Ranch Shopping Center. You may also like BJ's restaurant down on H st located at the Chula Vista Mall. If neither is to your liking and since gas is getting expensive, you may also want to try local places around Coronado, like the Burger Lounge on Orange Ave in Coronado or the other various restaurants located on the Coronado Island.
-Take Pictures: Remember to take pictures with all of your friends and also your date because this is once in a lifetime chance. But if you're going with that "perfect date", then think about taking a picture from one of the professionals, but get the cheapest one unless you are planning to give copies to your family and friends.
So with that said, ARE YOU READY? If not, then it isn't too late to get your prom tickets in the ASB. Singles, $55 with ASB card and $65 without, but if you're planning to bring that special someone then the prices for Couples are $105 with ASB card and $110 without. Prom will be located at the Loews Hotel Coronado at 4000 Coronado Bay Road, San Diego, Ca 92118. So what are you waiting for? So show your moves and have the night of your life with your friends and that special someone. See you there!
Do Raiders use facebook to counter-productively?
XOXO, Gossip Girl
by Vianney Casas
“I think it's kinda dumb. Like OK, I get that people like to gossip but to make pages about who's hot and who's not is pretty pathetic in my opinion. But it won't just go away but they could at least respect other people and just post positive things.” -Albert Fernandez
“I think it makes people look really shallow like, just focusing on beauty .” - Kimberly Cruz
“I think our peers need a hobby. I think they're only doing it because they or their friends are part of the group of people only getting compliments. That they're being accomplices because they have nothing better to do. But you're better off asking someone else about their opinions. I, personally, don't waste time talking about it since that's what they want.” -Paradise Martinez
“Well, I believe it's something that should be completely ended since sure it can put certain people in the spotlight but it also hurts people who have low self esteem, if we want to have a good and safe school environment we can not put up with this. This can also be considered as bullying and bullying is a crime. School is like our second home and we must have a safe environment in the place in which we develop every day.” -Fernando Parra
“I was one the people in the picture thingies, but honestly it's judgmental. Sure, it compliments but it doesn't give a chance to the bunch of people who aren't mentioned. All of these people who are both beautiful on the inside and outside. It leaves people outside and makes them feel bad, it shouldn't exist.” -Max Garcia
“Well, I believe they are a waste of time and they just make people care to much of their appearance and of what others think about them. People should just stop trying to put others in categories. If they want to talk about people, they should say it to their face.” -Anonymous
Remember my last article, Raiders? The one where I talked about this gigantic problem that had happened not so long due to some Raiders creating a Facebook page where they talked about pretty much everyone in our school. You’d think that after all that happened because of that Raiders would stop creating gossip pages. Not true. It seems that we don’t learn Raiders. To make you understand what I mean let me list here all the pages that had been created about Raiders at SOH:
Do not get me wrong, Raiders, these websites aren’t “mean”. They don’t talk bad about people. All the opposite, each website contains albums as “Pretty Ladies”, “Hoties”, “Best friends” and “Cute couples” to mention just a few. I’ll leave your own opinion to you but may I just ask a question here? Are they doing something nice? Obviously, if you were in one of those “Pretty Ladies” albums you would answer yes, but what about the rest of us? How do you think the left out Raiders feel? That they’re ugly? Not worth it? I believe these pages should stop, and I sure am not the only one since recently a page called “SOH Resist” was created to basically give an end to all of this gossip pages. Here’s what they said: “All you guys got to stop making gossip pages. Saying who's pretty and beautiful and sexy, I mean everyone is special in their own way and every single student deserves to be mention. Most of the people on there yeah they're nice and pretty. I know some of them and they really are some genuine people, but for others who aren't apart of those pages you people bring them down. It's not good for our school. School to most students is like their second home. They socialize, learn, eat, and we have a good time. Come on just having those pages it's really embarrassing to know that our school has one. I'm kind of ashamed to even say that we do. All this nonsense needs to stop, because I seriously think that Southwest High School is way better than that, we shouldn't be this low to have a gossip page on Facebook, come on people!"
So Raiders, if you think someone’s pretty or cute say it to their face, make them smile and make their day! There’s no need to go and post it on a facebook page. Also like I’ve always said: “What matters the most in a person is the inside, fall in love with a person’s heart not their physical appearance”.
by Vianney Casas
“I think it's kinda dumb. Like OK, I get that people like to gossip but to make pages about who's hot and who's not is pretty pathetic in my opinion. But it won't just go away but they could at least respect other people and just post positive things.” -Albert Fernandez
“I think it makes people look really shallow like, just focusing on beauty .” - Kimberly Cruz
“I think our peers need a hobby. I think they're only doing it because they or their friends are part of the group of people only getting compliments. That they're being accomplices because they have nothing better to do. But you're better off asking someone else about their opinions. I, personally, don't waste time talking about it since that's what they want.” -Paradise Martinez
“Well, I believe it's something that should be completely ended since sure it can put certain people in the spotlight but it also hurts people who have low self esteem, if we want to have a good and safe school environment we can not put up with this. This can also be considered as bullying and bullying is a crime. School is like our second home and we must have a safe environment in the place in which we develop every day.” -Fernando Parra
“I was one the people in the picture thingies, but honestly it's judgmental. Sure, it compliments but it doesn't give a chance to the bunch of people who aren't mentioned. All of these people who are both beautiful on the inside and outside. It leaves people outside and makes them feel bad, it shouldn't exist.” -Max Garcia
“Well, I believe they are a waste of time and they just make people care to much of their appearance and of what others think about them. People should just stop trying to put others in categories. If they want to talk about people, they should say it to their face.” -Anonymous
Remember my last article, Raiders? The one where I talked about this gigantic problem that had happened not so long due to some Raiders creating a Facebook page where they talked about pretty much everyone in our school. You’d think that after all that happened because of that Raiders would stop creating gossip pages. Not true. It seems that we don’t learn Raiders. To make you understand what I mean let me list here all the pages that had been created about Raiders at SOH:
- Southwest Hottiez
- Southwest Blair
- Soh Bonitas
- Soh Best
- Soh Socials
- Soh Raiders
- Southwest High
- Southwest Royalty
Do not get me wrong, Raiders, these websites aren’t “mean”. They don’t talk bad about people. All the opposite, each website contains albums as “Pretty Ladies”, “Hoties”, “Best friends” and “Cute couples” to mention just a few. I’ll leave your own opinion to you but may I just ask a question here? Are they doing something nice? Obviously, if you were in one of those “Pretty Ladies” albums you would answer yes, but what about the rest of us? How do you think the left out Raiders feel? That they’re ugly? Not worth it? I believe these pages should stop, and I sure am not the only one since recently a page called “SOH Resist” was created to basically give an end to all of this gossip pages. Here’s what they said: “All you guys got to stop making gossip pages. Saying who's pretty and beautiful and sexy, I mean everyone is special in their own way and every single student deserves to be mention. Most of the people on there yeah they're nice and pretty. I know some of them and they really are some genuine people, but for others who aren't apart of those pages you people bring them down. It's not good for our school. School to most students is like their second home. They socialize, learn, eat, and we have a good time. Come on just having those pages it's really embarrassing to know that our school has one. I'm kind of ashamed to even say that we do. All this nonsense needs to stop, because I seriously think that Southwest High School is way better than that, we shouldn't be this low to have a gossip page on Facebook, come on people!"
So Raiders, if you think someone’s pretty or cute say it to their face, make them smile and make their day! There’s no need to go and post it on a facebook page. Also like I’ve always said: “What matters the most in a person is the inside, fall in love with a person’s heart not their physical appearance”.
Goodbye, Ms. Meza
Farewell to a Raider
By Jethro Jay Narciso
Bon Voyage!
That's French for “safe journey”! Why exactly are we saying this? Well, if you haven't heard, Room 404 has undergone a slight change, a change of teachers that is! The ROP Culinary Arts teacher, Ms. Meza, has had a sudden change in plans this semester. Instead of finishing off this semester, Ms. Meza has made a tough decision to move to Texas to be with her husband. She notes that she had been asked to move to Texas numerous times before, but each and every time the question was asked, she would always choose to remain as a Raider.
Although Ms. Meza longed to be with her husband, she states that one of the reasons for staying is the students. With her short stay of two and a half years at Southwest, she has come to see that Raiders are some of the best kids she has ever seen. She grew up in the South Bay, attending Hilltop High, where she says it wasn't always the best. That’s why she was amazed when she came to Southwest to teach. They break the high school stereotypes of bullies and whatnot. All the students got along, they make the best of friends, they are respectful, are just a few points on the long list of why Southwest has the best kids.
A month before her departure, Ms. Meza introduced Ms. Birchfield to the class. They ran the class together so that the transition would be as smooth as possible. However for three weeks, Ms. Meza dominantly ran the class, while Ms. Birchfield would sit in the back taking notes. On the fourth week, the two teachers switched up their spots.
On the last day before her departure, Ms. Meza gave her farewell speech, where she stated, “I don’t think I’ll ever find myself teaching again because I’ll never find kids as great as you guys ever again.” She goes on to say how much of a joy we have been to her. She tearfully said, “I love you all as my younger siblings. I’m glad to have been your older sister.”
Southwest High would like to give Ms. Meza a big thank you for all that she has done for us. She may have been specifically a Culinary Arts teacher, but she has taught us not just about food, but about life. Whether it was her being a teacher, a friend, or even an older sister, she has truly shown what being a Raider is all about. Remember, Ms. Meza: “Once a Raider, always a Raider!”
Thursday, March 24, 2011
SOH's Literary Magazine
SOH Launches New Literary Magazine
By Vianney Casas
Life can be beautiful, life can be confusing. Life can be many different things, but what is life through a Raider’s eyes? Life Through a Raider’s Eyes is the title of Southwest High School’s first online literary magazine. Although the magazine is still in progress, the first contest for its first edition already took place. The contest’s theme was Valentine’s day where Raiders had the opportunity to express their feelings regarding Valentine’s most important word: Love. After deliberations by the Literary Magazine’s club and SOH English teachers, three poems were chosen in the end. I will not reveal the winners in this article, if you wish to know who won you must go and check out the magazine when it’s finally finished ; the winning poems will be posted on the first edition of the magazine.
The second poem contest for the magazine is already on its way to being made official, the theme being Spring. The club is still small (Vianney Casas as editor in chief, Denisse Avila, Erika Melendrez, Stephanie Silva, Kathia Albanez, Andrea Morales, Jocelyn Salazar, Mayte Casas, Julia Alcaraz, and Oscar Vargaz), so people interested in joining and representing Raiders' voices are still accepted. Anyone who would like to join can attend the meetings on Friday to suggest ideas for the poetry contest as well for the magazine or should just simply let me, Vianney, or Ms. Stretcher (advisor) in room 811 know you would like to join the club.
So here’s how the club works: the magazine will be posted online consisting of the following sections:
- Poetry: Poems of any subject/Topic, Lyrics
- Fiction: Short stories. (pretty much anything comming from your imagination)
- Non-Fiction: A story from your life, kind of like a “diary”.
- Reviews: Movies, Music, Books, Tv Shows
- Question of the week: Example: “If your house were burning down what would you decide to save?”
- Fashion: What’s in, What’s not, fashion advices for guys and girls
- Photography/ Art
- Contests/ Contest Winners
- Letters to the editor: We want to know your opinion!
Anyone can participate in the magazine . They can send their work and might get it posted on the magazine after the magazine’s club revises it and edits it if needed.
Why will the magazine be online? I’m sure anyone is aware of how the economy is looking right now; therefore, SOH has not enough money to provide us with printed magazines. Ms. Stretcher and I are looking for ways to make that happen, we’re looking forward to getting as much help as we can, so anyone who would like to help is well welcomed. For starters, the club will begin selling stuff for fund-raising as soon as we are approved of doing so.
So Raiders, if you’re interested in letting your imagination run wild and show your personality and creativeness through words and art please contact me or Ms. Stretcher and try to come to every meeting.
Choosing a College
Raiders Look Forward to Higher Education
by Stephanie Mesa
This month has been very exciting for all seniors, because college admission decisions are being sent out. There's nothing more exciting than opening your mail-box and finding that letter from your dream college, and feeling the adrenaline in your skin when you're opening it up. However, as a senior, I know that along with a feeling of excitement comes a feeling of confusion and doubt. Many seniors wonder: Should I go live on campus? Do I really want to go to a far away college?
Everyone from family, friends, the media, etc. tell us that living on campus is a big part of the "college experience." Even though this statement can be right for some, it really depends on the individual whether or not they should actually leave far away from home to get an education.
So if you're a senior who is stuck in this decision, here are some pros and cons you might want to consider before making an important decision :
PROS:
- Independence
- A fresh start in a new area
- Making many friends
- Learning Responsibilities
- A whole new world of possibilities
- Learn how to function without an adult
- Learn to develop resources of your own, rather than depending on your family for it
CONS:
- Cost: living on campus is more expensive
- Homesickness: you might miss your friends and family
- It might be tough to meet people who really care about you
- Many distractions
- Not being able to manage your time
- Party life might get into your head
Whatever it is that you decide to do, make sure it's because that's what you want. Nobody can choose your future for you, you're the only one responsible for that.
If you're confused, think about the situation you're in, make a list of the pros and cons that apply to you, and evaluate your options.
Maybe going away to college is what you really need: get out there and meet new people, become independent, take risks and explore another world.
Always remember, you miss 100% of the shots you DON'T take.
by Stephanie Mesa
This month has been very exciting for all seniors, because college admission decisions are being sent out. There's nothing more exciting than opening your mail-box and finding that letter from your dream college, and feeling the adrenaline in your skin when you're opening it up. However, as a senior, I know that along with a feeling of excitement comes a feeling of confusion and doubt. Many seniors wonder: Should I go live on campus? Do I really want to go to a far away college?
Everyone from family, friends, the media, etc. tell us that living on campus is a big part of the "college experience." Even though this statement can be right for some, it really depends on the individual whether or not they should actually leave far away from home to get an education.
So if you're a senior who is stuck in this decision, here are some pros and cons you might want to consider before making an important decision :
PROS:
- Independence
- A fresh start in a new area
- Making many friends
- Learning Responsibilities
- A whole new world of possibilities
- Learn how to function without an adult
- Learn to develop resources of your own, rather than depending on your family for it
CONS:
- Cost: living on campus is more expensive
- Homesickness: you might miss your friends and family
- It might be tough to meet people who really care about you
- Many distractions
- Not being able to manage your time
- Party life might get into your head
Whatever it is that you decide to do, make sure it's because that's what you want. Nobody can choose your future for you, you're the only one responsible for that.
If you're confused, think about the situation you're in, make a list of the pros and cons that apply to you, and evaluate your options.
Maybe going away to college is what you really need: get out there and meet new people, become independent, take risks and explore another world.
Always remember, you miss 100% of the shots you DON'T take.
Tuesday, March 15, 2011
Senioritis
Raiders attacked by yearly 'Senioritis'
By Stephanie Meza
Senioritis, from the word senior plus the suffix -itis , is a term used in the United States to describe the decreased motivation toward studies displayed by students who are nearing the end of their high school years. The seniors at SOH can already feel that the end is near. There are just two more months left of high school, and after four years they'll finally move on to a new stage in their lives. For many seniors this is exciting, but for some the fact of growing up makes them nervous (this is called the "peter pan syndrome"). Being a senior, I know what that melancholic yet exciting feeling is like, here are what some other 12th graders think about leaving high school:
"I feel a mix of emotions, the feeling of accomplishment because after 4 years I finally graduate and move on to university but also the sad feeling of being attached for something for a long time. For example, my underclass friends." -Victor Andrade
"Even though I have been through many experiences, these four years of high school have somehow changed me for the rest of my life. I really feel great to end this phase and go out to the real world where all what I have read in books are going to not only be helpful, but are going to become real!" -Marco Mendizabal
"I think senioritis hits everyone at a certain point of the year, but with time we learn to confront it. I am going through it because I noticed that last progress report I was lagging it with all my work and I was turning everything late on my classes." -Mildred Rubio
"I think that senioritis is a stage that every twelfth grader goes through when they realize that high school is almost over. I'm not going through it but I did in first semester and when I saw that my grades where going down I decided to shake it off" -Christian Sanchez
"I was going through it at the beginning of the semester. I think it's hard to overcome but it is possible. I don't think it's only seniors though, all grades can go through it." -Brian Berman
"I think it's really a dumb concept. A lot of kids get lazy in high school despite what year they're in. Some are super busy their first few years and take the last year at ease and others are super lazy in the beginning and take their senior year to really freak out. It's a matter of your situation, not just because you're a senior you're gonna get lazy. I'm not going through it, I do what I can to keep my grades up and if I see myself slipping, I freak out because it's my senior year I want good grades." - Anissa Villa
By Stephanie Meza
Senioritis, from the word senior plus the suffix -itis , is a term used in the United States to describe the decreased motivation toward studies displayed by students who are nearing the end of their high school years. The seniors at SOH can already feel that the end is near. There are just two more months left of high school, and after four years they'll finally move on to a new stage in their lives. For many seniors this is exciting, but for some the fact of growing up makes them nervous (this is called the "peter pan syndrome"). Being a senior, I know what that melancholic yet exciting feeling is like, here are what some other 12th graders think about leaving high school:
"I feel a mix of emotions, the feeling of accomplishment because after 4 years I finally graduate and move on to university but also the sad feeling of being attached for something for a long time. For example, my underclass friends." -Victor Andrade
"Even though I have been through many experiences, these four years of high school have somehow changed me for the rest of my life. I really feel great to end this phase and go out to the real world where all what I have read in books are going to not only be helpful, but are going to become real!" -Marco Mendizabal
"Well, I have many emotions about the fact that I am going out to the real world, in a way I feel like I am ready but at the same time I don't want to leave."-Vivian de Vega
"After being in high school for four years, it's time to graduate and explore the real world."-Lara Aquino
Now as the end of the school year is approaching, seniors can feel the "senioritis" kicking in. Senioritis can present itself in many ways, here are some of the things you might feel if you experience senioritis:
-Procrastination
-Lack of motivation
-Drop in academic performance
-A desire to drop out of school
-Ridiculous trouble waking up in the morning
-The act of going through classes with very little concentration or application of intent along with truancy and frequent tardiness
Many seniors who are experiencing senioritis think it's no big deal. They have this mentality that high school will be over soon, and if they mess up in their last semester, it wont matter. However, this idea is wrong. Here are some of the consequences of senioritis:
-Your grades will drop.
-If you have frequent uncleared absences, you might have to attend Saturday school, and if you fail to attend, you'll be placed in the non-privileged list. If you're in the non-privileged list you'll be excluded of senior activities such as: Prom, Grad night, and even graduation.
-As an incoming college freshmen, you may not be as adequately prepared for the rigor of college.
-A decrease in academic performance due to senioritis may also create difficulties, should the college decide to rescind the acceptance decision
In conclusion, senioritis only brings problems. However, at one point or another every senior might experience it a little. The key to senioritis is being in top of it, and not letting it control you. When it comes down to it, you need to have an optimistic view about finishing high school the right way. So if you feel you're experiencing senioritis, shake it off! Turn in your assignments, get to class on time, and be ready to learn! Just two more months left, FINISH STRONG!
Here at what seniors think of senioritis:
"I think many people don't think senioritis can happen but it sure can happen. I am not experiencing it, but I can feel it coming" -Cindy Yoquigua
"There's time I feel it but I always try to keep up with all my work because you get behind with senioritis." -Hugo Flores"After being in high school for four years, it's time to graduate and explore the real world."-Lara Aquino
Now as the end of the school year is approaching, seniors can feel the "senioritis" kicking in. Senioritis can present itself in many ways, here are some of the things you might feel if you experience senioritis:
-Procrastination
-Lack of motivation
-Drop in academic performance
-A desire to drop out of school
-Ridiculous trouble waking up in the morning
-The act of going through classes with very little concentration or application of intent along with truancy and frequent tardiness
Many seniors who are experiencing senioritis think it's no big deal. They have this mentality that high school will be over soon, and if they mess up in their last semester, it wont matter. However, this idea is wrong. Here are some of the consequences of senioritis:
-Your grades will drop.
-If you have frequent uncleared absences, you might have to attend Saturday school, and if you fail to attend, you'll be placed in the non-privileged list. If you're in the non-privileged list you'll be excluded of senior activities such as: Prom, Grad night, and even graduation.
-As an incoming college freshmen, you may not be as adequately prepared for the rigor of college.
-A decrease in academic performance due to senioritis may also create difficulties, should the college decide to rescind the acceptance decision
In conclusion, senioritis only brings problems. However, at one point or another every senior might experience it a little. The key to senioritis is being in top of it, and not letting it control you. When it comes down to it, you need to have an optimistic view about finishing high school the right way. So if you feel you're experiencing senioritis, shake it off! Turn in your assignments, get to class on time, and be ready to learn! Just two more months left, FINISH STRONG!
Here at what seniors think of senioritis:
"I think many people don't think senioritis can happen but it sure can happen. I am not experiencing it, but I can feel it coming" -Cindy Yoquigua
"I think senioritis hits everyone at a certain point of the year, but with time we learn to confront it. I am going through it because I noticed that last progress report I was lagging it with all my work and I was turning everything late on my classes." -Mildred Rubio
"I think that senioritis is a stage that every twelfth grader goes through when they realize that high school is almost over. I'm not going through it but I did in first semester and when I saw that my grades where going down I decided to shake it off" -Christian Sanchez
"I was going through it at the beginning of the semester. I think it's hard to overcome but it is possible. I don't think it's only seniors though, all grades can go through it." -Brian Berman
"I think it's really a dumb concept. A lot of kids get lazy in high school despite what year they're in. Some are super busy their first few years and take the last year at ease and others are super lazy in the beginning and take their senior year to really freak out. It's a matter of your situation, not just because you're a senior you're gonna get lazy. I'm not going through it, I do what I can to keep my grades up and if I see myself slipping, I freak out because it's my senior year I want good grades." - Anissa Villa
SSA Assembly
Cross the line
by Vianney Casas
“You can’t hate someone when you know their story”.
Makes you think right? SOH’s Safe School Ambassadors motto definitely made sophomores think on Wednesday, February 16th's assembly. SOH sophomores were scheduled to go to L.A’s Museum of Tolerance on that Thursday, so an assembly organized by Mr. Rodriguez and his SSA crew took place during sixth period to give us sophomores some background information and let us know what the rules where going to be for the trip. By looking at sophomores' reaction during that assembly I can tell the assembly turned out to be nothing like we had expected.
The assembly started off with some basic information of the Holocaust. Anyone who’s had Mr. Rodriguez know how serious, important, and professional his lectures are, so you can imagine how that went. The majority of the sophomores were paying attention to each and every word, when suddenly a poem popped up on the screen. Seconds later students were standing up and reading each of the poem’s lines with pride. After that the assembly gave an emotional turn, when Mr. Rodriguez started comparing the Holocaust to life today at school., which caused it to be, in the end, one of the most emotional events in Southwest High School.
For the next minutes, Mr. Rodriguez showed us a video of a group of students, who were not accepted, shooting the school. The video contained the phone call a teacher had actually made to the 911, which I’m sure gave every sophomore goosebumps. You could tell by the silence in the Gym that the video was really getting to the sophomores. That wasn’t the worst part though, after the video was shown, SSA members stood up and shared with the sophomores their experiences and their hardships they had or were going through. Some of the SSA members got a little emotional which made sophomores feel even worse .
Last but not least, an emotional activity took place. The activity consisted of crossing the line if a statement said by Mr. Rodriguez applied to you. At first the activity started off with easy and fun statements such as “Cross the line if you like hip-hop” or “Cross the line if you consider yourself a good dancer”. Students happily crossed the line until the statements started getting a little hard and heart-breaking such as “Cross the line if someone you loved died violently”, “Cross the line if you were raised by one parent”, “Cross the line if you’ve been to economic problems you were embarrassed of”,”Cross the line if you’ve been humiliated or talked about”, “Cross the line if you’ve ever started a rumor”, or “Cross the line if drugs and alcohol have ever affected your family”. Then there was the worst statement: “Cross the line if someone who’s told you they love you has hurt you”. That killed people. If you looked around you would most likely see is sophomores crying or with their faces as sad as they could get. This were serious statements, statements that broke our hearts into pieces, statements that were bringing memories we thought we had forgotten to our minds once again. The atmosphere was sad, you could feel it in the air. Then when the statement “Cross the line if you need a hug right now” got to sophomore’s ears you would see everyone hugging each other.
It was amazing to see how many sophomores crossed the line after each statement. Unbelievably, more than half crossed it; there wasn’t any time when you wouldn’t see sophomores walking towards that line. The message here: You are not alone, Raiders. We’re in our teenage years; it is easy to feel like our whole world is falling down and that no one else is going through the same thing. Believe it or not, you are not the only one. All those sophomores crossing that line are enough to believe you aren’t.
Monday, March 14, 2011
CAHSEE
Is there a CAHSEE in your future?
by Yassel Jimenez
Upcoming Sophomores, are you ready for the CAHSEE? You guys are still Freshman, and the CAHSEE is not until next year but, it's never too early to get ready for the California High School Exit Exam. The more information you have the better score you get.
What is the CAHSEE? CAHSEE is an exam required by the state of California. Students must pass both parts of the CASHEE to earn their high school diploma.
Who takes the CAHSEE? You first take the CAHSEE in 10th grade, but don't worry, if you don't pass it the first time, you have two opportunities to pass.
Why is the CAHSEE important? Clearly CAHSEE is important because it is one of the graduation requirements; if you don't pass the CAHSEE, you don't graduate.
There are two parts of the CAHSEE: ELA and Math. Each test takes about 4 school hours. The ELA part of the test includes multiple choice questions that cover vocabulary, comprehension, and analysis of information and literary text. It also includes a writing task where you have to showknowledge of writing strategies, applications, and the conventions of English (grammar, spelling, and punctuation.) The math part of the test includes 5th, 6th, and 7th grade math and some algebra. It includes arithmetic, decimals, fractions, and percents.
Students can prepare for the CAHSEE by being in school every day and participating in class. They can also talk to their counselors about study guides. Or you can visit" http:// www.cde.ca.gov/ta/tg/hs/resources.asp
Take full advantange of the tutoring your school offers.
by Yassel Jimenez
Upcoming Sophomores, are you ready for the CAHSEE? You guys are still Freshman, and the CAHSEE is not until next year but, it's never too early to get ready for the California High School Exit Exam. The more information you have the better score you get.
What is the CAHSEE? CAHSEE is an exam required by the state of California. Students must pass both parts of the CASHEE to earn their high school diploma.
Who takes the CAHSEE? You first take the CAHSEE in 10th grade, but don't worry, if you don't pass it the first time, you have two opportunities to pass.
Why is the CAHSEE important? Clearly CAHSEE is important because it is one of the graduation requirements; if you don't pass the CAHSEE, you don't graduate.
There are two parts of the CAHSEE: ELA and Math. Each test takes about 4 school hours. The ELA part of the test includes multiple choice questions that cover vocabulary, comprehension, and analysis of information and literary text. It also includes a writing task where you have to showknowledge of writing strategies, applications, and the conventions of English (grammar, spelling, and punctuation.) The math part of the test includes 5th, 6th, and 7th grade math and some algebra. It includes arithmetic, decimals, fractions, and percents.
Students can prepare for the CAHSEE by being in school every day and participating in class. They can also talk to their counselors about study guides. Or you can visit" http:// www.cde.ca.gov/ta/tg/hs/resources.asp
Take full advantange of the tutoring your school offers.
Monday, March 7, 2011
Bio-Med offers alternatives
Try Biomedical Class!
by Yassel Jimenez
If you’re interested in science and the human body, the biomedical science class could be the class you’re looking for. You will study life processes to help you gain understanding of health and the methods of diagnosis, analysing, and treating diseases. This class covers everything that has to do with the human body, with the addition of molecular biology.
Biomedical science is not only interesting but also fun. It’s not a regular science class in which you get to play around with more material and equipment. Besides being fun and interesting, the teacher, Mr. Illes, makes the class easy by giving simple explanation to hard terms and helping out every single student. This is one of the classes that you do things without getting bored .
So, if you’re interested in science and the human body, or just need a class, consider biomedical as one of you’re choices. You will have fun while learning, and who knows, maybe in a few year, you might become a doctor or a nurse.
by Yassel Jimenez
If you’re interested in science and the human body, the biomedical science class could be the class you’re looking for. You will study life processes to help you gain understanding of health and the methods of diagnosis, analysing, and treating diseases. This class covers everything that has to do with the human body, with the addition of molecular biology.
Biomedical science is not only interesting but also fun. It’s not a regular science class in which you get to play around with more material and equipment. Besides being fun and interesting, the teacher, Mr. Illes, makes the class easy by giving simple explanation to hard terms and helping out every single student. This is one of the classes that you do things without getting bored .
So, if you’re interested in science and the human body, or just need a class, consider biomedical as one of you’re choices. You will have fun while learning, and who knows, maybe in a few year, you might become a doctor or a nurse.
Wednesday, March 2, 2011
Former Raider serves his country
Raider Alumnus receives Navy's 2nd Highest Award
by Jasmine Straw
A few weeks ago, former Raider, Chief Petty Officer Joe Molina (Class of '97), was awarded the Silver and Bronze stars for his actions during his 2009 deployment in Afghanistan. He was awarded the Silver Star for his and his platoon’s efforts in a two-day firefight that ended in 56 enemy dead and no deaths in his platoon. Two days later his platoon rescued a U.S. Army detachment that was under attack and had already suffered three casualties. Molina’s platoon saved this group while, again, suffering no deaths within their platoon and 22 deaths of the enemy.
Molina, a chief special warfare operator of the Sea Air Land force, insists that he is no hero. “It’s about the team. It’s not about the individual,” he says. He only agreed to do interviews for his “brothers” - fellow SEALs and other military personnel. Throughout his interview he continued to deny that he is a hero, his actions were only a display of this training. His group as a whole during the 6 months they were deployed engaged in 300 hours of combat and accounted for 181 enemy casualties. Although he denies he is a hero, he will be thought of as a hero to the ones he had saved, their families, and the United States Navy.
Source: http://www.signonsandiego.com/news/2011/feb/17/navy-seal-iimperial-beach-wins-silver-and-bronze-s/
by Jasmine Straw
A few weeks ago, former Raider, Chief Petty Officer Joe Molina (Class of '97), was awarded the Silver and Bronze stars for his actions during his 2009 deployment in Afghanistan. He was awarded the Silver Star for his and his platoon’s efforts in a two-day firefight that ended in 56 enemy dead and no deaths in his platoon. Two days later his platoon rescued a U.S. Army detachment that was under attack and had already suffered three casualties. Molina’s platoon saved this group while, again, suffering no deaths within their platoon and 22 deaths of the enemy.
Molina, a chief special warfare operator of the Sea Air Land force, insists that he is no hero. “It’s about the team. It’s not about the individual,” he says. He only agreed to do interviews for his “brothers” - fellow SEALs and other military personnel. Throughout his interview he continued to deny that he is a hero, his actions were only a display of this training. His group as a whole during the 6 months they were deployed engaged in 300 hours of combat and accounted for 181 enemy casualties. Although he denies he is a hero, he will be thought of as a hero to the ones he had saved, their families, and the United States Navy.
Source: http://www.signonsandiego.com/news/2011/feb/17/navy-seal-iimperial-beach-wins-silver-and-bronze-s/
Monday, February 28, 2011
Teen Angst
Raiders handle relationships
by Sierra Holter
by Sierra Holter
Relationships come to an end possibly, the reasons are numerous. They all have in common that one member of the relationship is dissatisfied and pulls back. Maybe he/she has tried for some time to adjust the relationship according to his/her wishes. If this fails, he/she usually quits emotionally long before the actual break up. That is often the reason why the “dumpee” has the impression that the “dumper” is cold hearted—he/she left mentally months ago. So naturally, there comes a time in a teenage relationship where the couple must ask themselves,"Do I want to go steady, or do I want to see what else is out there?". Take into account that there is no painless way to end a relationship.It simply doesn’t exist. No magical words which take the pain away. It will hurt them and it may also hurt you. There is nothing you can do about this. You can only avoid some common mistakes and make it a little easier for them.
The first step to breaking up with someone is being sure of yourself and the decision you are making. You have to be 100% sure about what you want,this will make breaking up and moving on so much easier.
So here are some questions you should ask yourself when considering breaking up:
- Does the relationship allow you to evolve according to your wishes?
- Does the relationship fulfill your needs?
- Is it possible to have goals together and achieve them?
- Does your partner accept you as you are?
- Can you resolve conflicts together?
- Are you feeling good in your relationship?
- Is the communication with your partner good?
If your answer to these question is in the majority “no” then it is probably time to move on. You're ready to break up,but you've never done it before so here are some easy steps to ending your relationship.
1. Keep a few days distance: This will help you gain some emotional distance from your partner and will make moving on easier for you. On the other hand, your partner will sense something is about to happen and will hopefully prepare themselves.
2. Try to be sure about your decision: Chances are that you were thinking about breaking up for a long time. You have come to the conclusion that you don’t fit together, have different plans after High school or were unable to resolve or get to the bottom of your conflicts. Maybe you have simply realized that you do not love your partner. Either way you must be completely sure about your decision. This is probably the most important thing to do, because if you are unsure about what you want it will only make things harder on both of you. So, are you sure you want to break up? If you are,continue to step 3.
3. Do it in person:Always talk to your partner in person. Never use email, text messages or a letter. I know this is tempting because it’s much easier for you, but you owe your partner that you look them in the eye when you break up. Not that it would make it easier for them, but it would allow your partner to respect your decision and take you seriously.
4. Know what and how to say it – be prepared: You have to know what you're going to say in advanced, this is far from simple because you have to expect how the other person is going to react to your news.There can be various reactions. Depending on the personality of your partner, there can be denial, crying, begging, aggressiveness, even abuse. Try to stay calm whatever happens, never let this end in a fight.
Here are some tips:
- Always be understanding, no matter how your partner reacts
- Say that you are sorry that things have not worked out
- Be prepared for questions
- Try to avoid intimate body contact
- Be confident. If you have not been dominant in your relationship, be it now
5. Always be clear that it’s absolutely over: There should be no doubt that the relationship is over.
NEVER Say:
- “maybe sometimes we could get together again”
- “A part of me still loves you”
- “I never loved anybody as I loved you”
- “OK, give me some time to think it over”
- “we can still be friends”
You will feel the urge to ease the pain by saying something he/she wants to hear, but this is wrong for two reasons: you are giving false hope and delaying the healing process for both of you.
6. Help them with no contact: Don't call,text,message,nothing for a long while. Don't even ask how they are feeling. I know this probably the hardest step in all of this but it also the most rewarding. After a break up the other person is in shock, they will not remember what was said during your conversation,let alone your reasons for ending it. Most of the time the one who breaks up has to learn as well that it is definitely over. By following the no-contact rule you help yourself and your ex-partner.
Breaking is never easy and, it is never painless. It is emotionally exhausting and mentally draining but once you break up you can heal,and become one step closer to happiness and a fulfilling love life.
Remember, if there's any doubt that it is really over it will cause more harm than good. Not only will it keep you from pursuing more gratifying relationships, it will also mess with your self-esteem and confidence. Once you've made up your mind act upon your decision and make sure you end it in a firm way. These steps will make the task of breaking up a bit easier on both parties.
SOH soccer continues its winning tradition.
Lady Raiders bring home the banner
by Stephanie Mesa
The SOH Lady Raiders varsity soccer team finished a great league season by bringing home the league banner. These ladies were led by captains Lizette Jimenez, Rosalinda Contreras, and Alexis Moreno. Although these ladies never expected they were going to get this far in the league, they successfully made it to the final game against Mar Vista. "We know Mar Vista is good, but we weren't scared of them; they're all rivals and we wanted to beat them" says captain Lizette Jimenez. Unfourtunately, hours before the game the goalie they had been counting with the whole season, Jessica Hernandez, couldn't play because of her health, and the girls had to face Mar Vista with another goalie, "that was one of the hardest moments of the season," says Jimenez. One of the starting players, Gaby Paez also said "I was super nervous before our game, but I was confident that this team could win the banner."
The first half of the game began, and the ladies were warmed up and ready to play the game that would determine who would be league champs, Southwest or Mar Vista. At the beginning, the girls tried their hardest to score, and approximately 27 minutes into the game captain, Lizette Jimenez, scored the first and winning goal, according to Jimenez: "scoring that goal was the most amazing feeling ever, I can't believe that MY goal got us the banner." When the second half ended, the score was 1-0 in favor of Southwest. It was official, the league champs banner now belonged to Southwest. The girls were full of happiness, joy and most of all pride "I felt so excited, I just couldn't believe that we actually won the banner."
These ladies never imagined that they would make it that far, but they did. "I never imagined we would make it this far, but we deserve the banner with every drop of sweat, every kick, and every hard practice" All that is left to say now, is that this team makes raiders proud to be part of Southwest, and most importantly it makes these ladies feel proud of each other. "I can't begin to explain how proud I am of this team and how far it was come."
Congratulations SOH Lady Raiders varsity soccer on winning the league banner, you guys deserve it! As captain, Lizette Jimenez stated:
"This year's team has been by far the best one. All of you you ladies played with heart and soul and I couldn't be more proud of each and every one of you. There wasn't a day that you girls didnt put a smile on my face."
by Stephanie Mesa
The SOH Lady Raiders varsity soccer team finished a great league season by bringing home the league banner. These ladies were led by captains Lizette Jimenez, Rosalinda Contreras, and Alexis Moreno. Although these ladies never expected they were going to get this far in the league, they successfully made it to the final game against Mar Vista. "We know Mar Vista is good, but we weren't scared of them; they're all rivals and we wanted to beat them" says captain Lizette Jimenez. Unfourtunately, hours before the game the goalie they had been counting with the whole season, Jessica Hernandez, couldn't play because of her health, and the girls had to face Mar Vista with another goalie, "that was one of the hardest moments of the season," says Jimenez. One of the starting players, Gaby Paez also said "I was super nervous before our game, but I was confident that this team could win the banner."
The first half of the game began, and the ladies were warmed up and ready to play the game that would determine who would be league champs, Southwest or Mar Vista. At the beginning, the girls tried their hardest to score, and approximately 27 minutes into the game captain, Lizette Jimenez, scored the first and winning goal, according to Jimenez: "scoring that goal was the most amazing feeling ever, I can't believe that MY goal got us the banner." When the second half ended, the score was 1-0 in favor of Southwest. It was official, the league champs banner now belonged to Southwest. The girls were full of happiness, joy and most of all pride "I felt so excited, I just couldn't believe that we actually won the banner."
These ladies never imagined that they would make it that far, but they did. "I never imagined we would make it this far, but we deserve the banner with every drop of sweat, every kick, and every hard practice" All that is left to say now, is that this team makes raiders proud to be part of Southwest, and most importantly it makes these ladies feel proud of each other. "I can't begin to explain how proud I am of this team and how far it was come."
Congratulations SOH Lady Raiders varsity soccer on winning the league banner, you guys deserve it! As captain, Lizette Jimenez stated:
"This year's team has been by far the best one. All of you you ladies played with heart and soul and I couldn't be more proud of each and every one of you. There wasn't a day that you girls didnt put a smile on my face."
Monday, February 14, 2011
Who needs Valentine's Day?
Can You be Single and happy?
By Sierra Holter
Having a significant other may seem like the most important thing during Valentine's Day, but I assure you that it is not. You can be single and still be happy on February 14th. Just because you don't have a special somebody to share the day with, doesn't mean you're "forever alone". There are many ways to stay positive during this time but before we get to those here are some "don't"s for the day.
First off, don't sulk, pout, or complain that you're single. For one thing, your single friends will just look at you and say, "Dude, we're single too so it's okay" or they'll complain with you. That obviously won't solve anything and it will put a damper on the whole day. Next thing, don't ask every girl/guy you see to be your valentine, just because you are single doesn't give you the right to blantly put yourself out there and say "HEY WORLD I'M SINGLE BE MY VALENTINE BECAUSE I'M LONELY!!!!" No, don't do that. If anything, asking random people to be your Valentine will just cause you more hurt because they won't want to be your boyfriend or girlfriend when the day ends. Lastly, don't throw yourself a pity party and dwell on your failed past relationships. You may have an ex boyfriend or girlfriend that is now happy with a new girl or boy. It's okay, don't worry about it you can have a great day without them.
So, it's Valentines day and you're single - what are you going to do to stay positive? Well, you can start by smiling. It's scientifically proven that if you smile, your day will automatically seem a whole lot better. Plus, you never know, maybe that future special somebody is falling in love with your smile right now. Next thing, shake off negative vibes. You may be walking around school seeing all the couples kissing, hugging, and holding hands. You may be thinking to yourself "why am I still alone?", shake those vibes off. Those thoughts will only keep you down and will make your day horrible. Most importantly, be satisfied with yourself. No one is perfect, no relationship is perfect, so why make yourself more depressed by thinking everyone has it so much better than you do? Honestly, I know it's hard being single during this day but you should know that you - yes, you - are a great person! You don't need another person to tell you that you are fabulous to know it! So, look yourself in the mirror today, and every other day, and say, "hey beautiful, you are an amazing person inside and out and I don't need someone else to tell me how wonderful I am because I already know it!" Stay classy and beautiful.
By Sierra Holter
Having a significant other may seem like the most important thing during Valentine's Day, but I assure you that it is not. You can be single and still be happy on February 14th. Just because you don't have a special somebody to share the day with, doesn't mean you're "forever alone". There are many ways to stay positive during this time but before we get to those here are some "don't"s for the day.
First off, don't sulk, pout, or complain that you're single. For one thing, your single friends will just look at you and say, "Dude, we're single too so it's okay" or they'll complain with you. That obviously won't solve anything and it will put a damper on the whole day. Next thing, don't ask every girl/guy you see to be your valentine, just because you are single doesn't give you the right to blantly put yourself out there and say "HEY WORLD I'M SINGLE BE MY VALENTINE BECAUSE I'M LONELY!!!!" No, don't do that. If anything, asking random people to be your Valentine will just cause you more hurt because they won't want to be your boyfriend or girlfriend when the day ends. Lastly, don't throw yourself a pity party and dwell on your failed past relationships. You may have an ex boyfriend or girlfriend that is now happy with a new girl or boy. It's okay, don't worry about it you can have a great day without them.
So, it's Valentines day and you're single - what are you going to do to stay positive? Well, you can start by smiling. It's scientifically proven that if you smile, your day will automatically seem a whole lot better. Plus, you never know, maybe that future special somebody is falling in love with your smile right now. Next thing, shake off negative vibes. You may be walking around school seeing all the couples kissing, hugging, and holding hands. You may be thinking to yourself "why am I still alone?", shake those vibes off. Those thoughts will only keep you down and will make your day horrible. Most importantly, be satisfied with yourself. No one is perfect, no relationship is perfect, so why make yourself more depressed by thinking everyone has it so much better than you do? Honestly, I know it's hard being single during this day but you should know that you - yes, you - are a great person! You don't need another person to tell you that you are fabulous to know it! So, look yourself in the mirror today, and every other day, and say, "hey beautiful, you are an amazing person inside and out and I don't need someone else to tell me how wonderful I am because I already know it!" Stay classy and beautiful.
Wednesday, February 9, 2011
Anorexia and bulimia
Don't freak, just eat
by Sierra Holter
Hundreds of girls everywhere feel tortured every day when they look in the mirror. Some go to drastic measures to make sure they don't gain an extra pound or even to feel like they've gained an ounce. Anorexia and Bulimia are serious and deadly habits that kill 50,000 women in the U.S.
Many anorexics say they acquired this habit when they started puberty, when the female body actually gains weight to handle all the changes taking place. Others say they've had that fear instilled in them after someone made a rude remark about their weight as a child. There are also women who see it as just a simple way to lose a few pesky pounds. Truth is anorexia and Bulimia are the real deal, they soon become an addiction and the young women spiral out of control.
Teenagers who do not have to battle this inner monster are educated about it in middle school health class. The only thing they usually get out of it is "Blah, blah, blah eat healthy. Blah, blah, blah don't starve yourself. Blah, blah, blah". Do they really listen to the severity of the problem? No. So one might ask how does a seemingly beautiful, young, vibrant young woman become so obsessed with her looks she's willing to risk her health to "look better"? Well, there's a myriad of reasons some ranging from childhood obesity to childhood starvation. Many have been reported saying "I just wanted to look like the models in those magazines". This is an unrealistic goal for many teenagers and an unrealistic way to feel comfortable with your body. The reason is different for all bulimics and anorexics. Regardless of what the main factor may be, once an eating disorder takes control, the individual has an insatiable hunger to regain control of their life.
It's hard to believe that this silent killer takes hold of 10% of all high school girls. Sometimes the warning signs are hard to see so here are 5 red flags you should look out for when suspecting anorexia or bulimia:
1. Skipping meals
2. Obsession with calories, fat grams, and nutrition
3. Fixation with body image.
4. Compulsive exercising
5. Harshly critical or appearance.
Don't let a loved be affected by this disease. If you suspect anyone of dealing with this monster help them get treatment as soon as possible. No one wants to see someone they love wither away into nothing.
by Sierra Holter
Hundreds of girls everywhere feel tortured every day when they look in the mirror. Some go to drastic measures to make sure they don't gain an extra pound or even to feel like they've gained an ounce. Anorexia and Bulimia are serious and deadly habits that kill 50,000 women in the U.S.
Many anorexics say they acquired this habit when they started puberty, when the female body actually gains weight to handle all the changes taking place. Others say they've had that fear instilled in them after someone made a rude remark about their weight as a child. There are also women who see it as just a simple way to lose a few pesky pounds. Truth is anorexia and Bulimia are the real deal, they soon become an addiction and the young women spiral out of control.
Teenagers who do not have to battle this inner monster are educated about it in middle school health class. The only thing they usually get out of it is "Blah, blah, blah eat healthy. Blah, blah, blah don't starve yourself. Blah, blah, blah". Do they really listen to the severity of the problem? No. So one might ask how does a seemingly beautiful, young, vibrant young woman become so obsessed with her looks she's willing to risk her health to "look better"? Well, there's a myriad of reasons some ranging from childhood obesity to childhood starvation. Many have been reported saying "I just wanted to look like the models in those magazines". This is an unrealistic goal for many teenagers and an unrealistic way to feel comfortable with your body. The reason is different for all bulimics and anorexics. Regardless of what the main factor may be, once an eating disorder takes control, the individual has an insatiable hunger to regain control of their life.
It's hard to believe that this silent killer takes hold of 10% of all high school girls. Sometimes the warning signs are hard to see so here are 5 red flags you should look out for when suspecting anorexia or bulimia:
1. Skipping meals
2. Obsession with calories, fat grams, and nutrition
3. Fixation with body image.
4. Compulsive exercising
5. Harshly critical or appearance.
Don't let a loved be affected by this disease. If you suspect anyone of dealing with this monster help them get treatment as soon as possible. No one wants to see someone they love wither away into nothing.
Appreciate everyone on Valentine's Day
Raiders Celebrate Valentine’s Day
By Vianney Casas
Let’s be honest here: What comes to mind as soon as you hear Valentine’s Day? Answer: Chocolates, heart shaped balloons, roses, cards, hugs, kisses, I love you’s, couples, couples and couples. Last year at Southwest High, Valentine’s day was all about couples. It pretty much went like this: 80% couples, 20% friendships. You would see girls holding balloons and rose bouquets with gigantic smiles on their faces. Now honestly, who actually thought that was their “friends” who gave those gifts to them? It was not them but their boyfriends.
What is Valentine’s Day translated to Spanish? “Dia del Amor y la Amistad”. Day of love and friendship. People (Raiders included) take the love part too seriously. Yes, I have proof: “Who wants to be my Valentine?” is the most asked question people write on Facebook status’ during February. Lately, there has been a thousand likes on phrases such as “Dia de San Solterin” (Day of the single), and another asking February to bring them something good. What does that translate to? “Please, February, give me a boyfriend/girlfriend to get gifts from on Valentine’s Day". I have friends, classmates, and even relatives, who complain about not having a boyfriend/girlfriend on Valentine’s Day. “Why should you?” is my question. Valentine’s day does not only consist on having someone to kiss, or hold hands with. Yes it is about love, so what about your friends, your family, and your pets?! They all love you and you love them as well, so why can’t you celebrate that kind of love? Is it that they have a different version of Valentine’s Day? No need to bother thinking of an answer though. I asked people what they thought about Valentine’s day and here’s what they told me:
“It’s stupid , probably was created by candy stores to win more money”-Alexia Chavira
“Proud”- Amairani Salazar
“If you're single then it sucks, if you're taken it’s nice”-Abraham Lopez
“People lost the real meaning of Valentine's Day... Now all people want is kisses and sexual stuff, it’s no longer about love or celebration of being together”-Hector Armendariz
“It’s the cutest holiday overall! If you have a boyfriend”-Cindy Centella
“ Well, I think Valentine's Day is actually a really cute day for couples and even for singles whether it's enjoying love from a partner or maybe just some chocolate candy with friends”-Albert Fernandez
“It’s like one of my favorite holidays, but honestly because of the candies. I don’t really celebrate it because 1) I’m single and 2) nobody wants to celebrate it with me. So overall it’s all about the chocolates, but I think it’s the perfect time to express your feelings to that special person. It could be your friend, your pet, your mom; love is not only about that person you kiss or hug. It’s about that person that makes your days happy, that person that makes you smile, and that’s the love that matters, that’s the love we should celebrate”-Mayte Casas
“Well honestly, I think it’s a made up holiday, I think that if people really wanna celebrate their friendship and love for one another they should do it every moment of every day there is no need for a holiday to express your love for someone else.”-Andrea Osuna
“Well, personally I think Valentine's day represents not only love but friendship and to show how much you care for your friends, family, and lovers.”-Oscar Vargas
“To me it’s a day to spend it with people you love.”-Berthita Villegas
“I don’t know, it’s whatever”-Arley Aguilar
There you go, Raiders. We have some people in the “Valentine’s day is just about having a relationship” category, and some on the “Love and Friendship” category. I’m not here to criticize anyone’s point of view, but let me just say that Valentine’s Day should indeed be one of the best holidays! Love is what keeps us going. Love is the air we breath, the sun we see, the stars we wish upon at night. It is everything. Whether it’s family love, friend love, or boyfriend/girlfriend love, love is the best feeling in the world. When love breaks our heart, there is the love of a friend to put it back together again. When love clouds our skies, there is the love of a mother to bring back the sun. When love ends, there is another love to start it again. What would the world be without love? Just what would SOH be without love? There would go our future, our education. So, Raiders, do not ever think that on Valentine’s Day you lack of love for not having someone to kiss. Get out to lunch and see all your friends waiting for you. Go home and see your mom preparing you the best meal. There is love, and the best love you could get. So this Valentine’s Day let us celebrate the most amazing feeling in the world, let us scream how much we love our mothers, our fathers, our dogs, our brothers and sisters, our friends, and our teachers, and let us celebrate one of the best holidays of the year because remember:
"A life filled with love must have some thorns; but a life empty of love will have no roses."-Anonymous.
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